There is nothing better for your body than drinking warm lemon water with honey upon waking up in the morning. This consumption will protect you against many health issues like skin issues, colds, indigestion, overwhelmed the liver and many other health concerns that can make us tired impacting our overall body.
Hence, make sure to prepare this drink in the morning and consume it in order to enjoy all its amazing benefits
5 Health Benefits of Warm Lemon Water with Honey:
- Boosted immune system
Both lemon and honey reveal powerful antiseptic, antibacterial, and anti-inflammatory properties that are extremely beneficial for the body’s immune system. They boost their work making it stronger in the fight against certain microbes. As per a conducted study, the content of vitamin C in lemon and honey can enhance the production of white blood cells and thus battle against various infections.
- Better digestive system
Lemon has in its content citric acid that supports the production of bile, a valuable component for good digestion. Additionally, this citrus fruit is packed with fibers that allow good intestinal transit. On the other hand, honey has the ability to rebalance the intestinal flora by stimulating the growth of good bacteria that can battle against bad bacteria.
According to a conducted in-vivo study, the positive effect of honey provides the ability to fight against mycotoxins (toxins from fungi) and at the same time better intestinal microflora.
- Beneficial for the liver
Lemon and honey are known for their strong antioxidant properties that can be very beneficial for the health of the liver. In the case of lemon, a conducted in-vivo study showed its protective effects for the liver as it has an ability to hamper the increase of certain transaminases, enzymes whose rate varies in case of liver damage. When honey is concerned, specifically Apis cerana honey, an in-vivo study revealed its hepatoprotective properties due to the ability to fight off oxidative stress in the body.
- Healthy skin
Lemon and honey contain antioxidants that are also very beneficial for the health of the skin. Additionally, they are capable of fighting against the harmful effects of free radicals, unstable molecules accountable for premature aging. On the other hand, there is the content of vitamin C that promotes good health of the skin and contributes to the production of collagen, accountable for the elasticity and youthfulness of the skin.5 / 7
- Weight-loss support
This beverage taken in the morning will provide you with the needed energy for the upcoming day and stimulate the weight loss process. As per a performed Indian study released in the Journal of Ayurveda and Integrative Medicine, lemon and honey have the ability to reduce body fat, especially while fasting. According to an in-vivo study, the content of polyphenols in lemon can help in melting down the excess fat.
In order to acquire the optimal effects of the warm lemon and honey beverage, you should consume it every morning. Needless to say, that you need to follow a healthy, balanced diet and physical activity if you want to successfully reduce your body weight index.
Note:5 Health Benefits of Drinking Warm Lemon Water with Honey in the Morning
High intake of lemon can damage tooth enamel and because of that after its consumption rinse your mouth cavity with water and wash your teeth. People with gastric, kidney and bile issues should not use lemon.
The use of honey is prohibited in children under the age of one year due to the risk of infant botulism.
As always, it is better first to consult your doctor prior to initiating any new eating regime or natural remedy.