Yoga

Alignment/inversions Five years ago

Alignment/inversions Five years ago

Alignment/inversions Five years ago I was terrified to even go up into a headstand although I could manage a tentative tripod headstand in the middle of the room. There are days where things come easier and days where I struggle still with my alignment.Bound headstand came first. And practicing that allowed me to develop the shoulder girdle strength to work on forearm stand, but handstand came in/between those two..It’s only in the last two years that I’ve been comfortable and stable in #pincha. Proprioception, or being aware of where your body is in space, is harder upside down, and really the only key is practice and more practice..If you begin to find that plumbline and stacking of bones, you are able to feel more secure upside down which helps get rid of the fear of falling once you’re up there. Core strength is an often overlooked component of inversions but it is key to both finding alignment and keeping it. Shoulder girdle strength and being able to control the action of the scapula is very important upside down. And in handstands, wrist and forearm strength and mobility are also key.Most of us begin to invest in a banana shape, especially if…

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This Is How The Oldest Living Yoga Instructor Looks Like!

This Is How The Oldest Living Yoga Instructor Looks Like!

This Is How The Oldest Living Yoga Instructor Looks Like! Age is just a number, right? We hear that so many times, but when it comes to us, it is not quite the case. Getting tired from less daily activities, not able to watch a single movie without napping… Let me give you a little boost and inspiration, so you can have something to thrive for and see it is achievable. I’ll tell you a story about a 101 yoga teacher, named Tao Porchon – Lynch. She was born in India in the far 1918, daughter of a French man and an Indian woman. At the age of 8, while she was spending some fun time at a beach in Goa, India, she saw a group of people doing as she says, for that time, “strange stretching exercises”. Oldest Living Yoga Instructor She immediately tried copying them from aside. At the time of being, yoga was simply not as popular and in India, it was not for women. However, she secretly started practicing it and it was very sure that it will become her passion in life. She lived in India, with her aunt and uncle because of the early…

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10 best exercises to reduce double chin

10 best exercises to reduce double chin

10 best exercises to reduce double chin 10 best exercises to reduce double chin Thankfully that you can get rid of a double chin without surgery, just by introducing a few exercises in your daily routine. Actually, you can do these exercises while working on the computer. Over time skin loses its elasticity and collagen, making it saggy around the neck and chin. But this can be solved if you tone your neck muscles…and this can be done with the following exercises. Even if I believe that beauty comes in all shapes and sizes, I’ll personally give these exercises a try, because is painless and can be done anywhere. Why not have only one chin!  What is a Double Chin? Also known as submental fat, a double chin is an extra layer of fat that develops beneath the chin and neck. It’s often associated with age and weight gain, but not everyone with a double chin is overweight. If your skin loses its elasticity, it can’t hold the fat around your chin firmly, which can happen when you age and start to lose muscle. What Causes a Double Chin? 1. GeneticsGenetics can play a key role in your double chin.…

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8 prepare for labor yoga poses for the third trimester of pregnancy
8 prepare for labor yoga poses for the third trimester of pregnancy

8 prepare for labor yoga poses for the third trimester of pregnancy

yoga poses of pregnancy yoga poses of pregnancy When it comes to giving birth to your child, you have to be prepared both mentally and physically. And the following yoga poses will help get your body ready to push the baby out and prepare you mentally for what might happen. Yoga is the best practice during pregnancy because it will prepare your mind for “the big day”! And if you pass over the morning sickness and you’ve gained some weight then you’re probably expecting the big moment, and the following yoga poses will help you a lot in bringing your treasure to this world! The second trimester of pregnancy requires, above all else, making some space in your home… yoga poses of pregnancy and body! But this is a great time, if you have a pregnancy like mine, because you enjoy every moment, especially that the mother-baby connection is even bigger. The best part is that I never gave up yoga, and daily exercising helped me a lot during pregnancy and labor. I have to mention that this is my first pregnancy! Ok, the following yoga poses are perfect for the second trimester of pregnancy, and are pretty safe because…

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Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss
Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

The cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days. Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion. Which is very unlikely. At first, it may seem similar to the citrus diet, but it’s not. Although very similar, these two diets differ in some details so it’s important to treat them separately. If your goal is to lose just a few pounds then repeat this 5-day meal plan cycle up to 3 times, for a maximum of 15 consecutive days. On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break. In other words, 15 days diet, 15 days rest, then repeat. A cardiac or medical diet is a term for a heart-healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength. Please note, this is an unofficial diet. If you have heart problems, please see a cardiologist! WHY THIS DIET WORKS This diet is considered…

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How to Lose Weight Fast Naturally – How to Lose 10 Pounds in 4 Weeks

How to Lose Weight Fast Naturally – How to Lose 10 Pounds in 4 Weeks

The fastest Natural Way to Lose Weight – Lose 10 Pounds of Body Fat in 30 Days  Losing 10 pounds of weight in 30 days is a more realistic goal compared to “how to lose 10 pounds in a week”.  Many people want to lose weight but they are lazy and looking for shortcuts. I can guarantee you, there are no healthyshortcuts when it comes to losing weight. Some fitness trainers claims that losing 10 pounds in a week is healthy and easy, i say those fat loss plans will leave you feeling hungry, moody, and very unhappy— overall unsatisfied. If you want to lose 10 pounds in 30 days, you are already on the right track. In this post we are going to show you a workout plan that can help you lose 10 pounds in 30 days without starving. This program is only for those who arewilling to work hard, if you are looking for shortcuts, go somewhere else! What do you need to do in order to lose any amount of weight? Proper nutrition, exercise, and serious commitment. Without further ado, here’s how to lose ten pounds in one month:  Cardio and Weight Training No matter how serious diet you are on,…

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How To Lose Thigh Fat in a Week Without Exercise
How To Lose Thigh Fat in a Week Without Exercise

How To Lose Thigh Fat in a Week Without Exercise

Without wanting yourself, without eating regimen pills or tricks, even without exercise, it's conceivable to have more slender, smoother thighs in seven days. That’s plenty of time to get in shape for swimsuit season. The rules must be followed strictly and will require some change in your diet. There’s no free lunch, after all. The good news is that, not only will you lose inches; you’ll feel better and look better. You’ll be able to follow this regime any time you prefer to lose a few inches or a few pounds. Or you can make these rules part of your lifestyle and continue to lose weight and ameliorate your health long-term. There are 10 rules to lose thigh fat you need to follow: 1. Drink 2 glasses of good water (filtered, or spring water) every morning when you first get up, before you do anything else. 2. Drink at least eight more glasses of water throughout the day Drink an extra glass of water for every cup of coffee, black or green tea that you consume. One cup of coffee or black or green tea per day. Herbal tea is allowed in any amount. No other beverages are allowed. 3.…

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How do you feel most of the time on a daily basis?
How do you feel most of the time on a daily basis

How do you feel most of the time on a daily basis?

How do you feel most of the time on a daily basis? Failing at the things you believe in the most can crush your spirit. Regaining belief in myself and reducing the negative thoughts are definitely achievements of mine. I've noticed that by taking cold showers on a daily basis, I have less negative thoughts and certainly less fear. You've probably come across this phrase: "Where the focus goes, energy flows." When I first heard it, I noticed that more than 50% of my self-talk is negative Why was this happening? I'm a yogi. I "have" to be positive. But I'm also a human. And I guess it's normal to think negatively sometimes. Being aware of our thoughts, both conscious and unconscious, will help us attract the things we want in life. Because our thoughts are pure energy. Remember that!How do you feel most of the time on a daily basis?  We as a whole know the advantages of working out consistently! Better body, better disposition, and a more drawn out, more beneficial life. Be that as it may, there's something else I cherish about working out . . . it shows you so much yourself! In the event that…

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Do you combine yoga with the gym?

Do you combine yoga with the gym?

We all know that to be healthy we’ve got to eat well and exercise. But the best strategy for optimizing our bodies is still up for debate with the health philosophies of yogis often at odds with the traditional fitness community. In reality, there are many aspects of physical strength and being strong in one discipline doesn’t necessarily translate to another. Maybe you’ve mastered a hand-stand but become short of breath a couple of kilometers into your run, or you can squat a hundred pounds but can’t hold a tree pose. Total frame fitness is a mix of strength, flexibility, staying power, balance, and electricity- ideally, we have to goal for a balance in a lot of these components of bodily fitness. The perfect fitness regimen is going to look different for everybody depending on your goals, but a mix of strength training, cardio, and a dedicated yoga practice can benefit just about anybody. Plus it’s good to switch up your work-outs so that all the different muscle groups get worked but not burnt out. HOW TO FIT IT ALL IN Incorporate aerobic, electricity, and yoga into a few of your workout routines, so that you’re hitting all three regions…

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Swipe to see Five Healthy Weight Loss Meal Plans

Swipe to see Five Healthy Weight Loss Meal Plans

Swipe to see Five Healthy Weight Loss Meal Plans I am always asked: “WHAT DO YOU EAT WHEN YOU SHRED?”Same things I eat when I’m not shredding but just in different portions, ☺️ There are no magic pills or foods that will help you lose the fact that you have gained over weeks/months/years of overindulging The ultimate keys to fat loss & results in my opinion are.Caloric control, exercise, consistency, hard work, and PATIENCE Too many people want results right NOW. The truth is if you expect sustainable results to come overnight or in a week & you give up after a few days of trying then you will never achieve your goals ⁣Put in work fitfam, hard work pays off! Sunday is my “fun” food day - a day where I go to the supermarket & have time to cook everything fresh ⁣1️⃣ French Toast topped with sugar-free maple syrup & strawberries I just warmed up frozen ones2️⃣ Smoked Salmon on sour cream & chive brown rice crackers ⁣3️⃣ Chicken, green beans & couscous ⁣4️⃣ ⁣Vegan Salted Caramel Balls (170 calories) - although these have minimal ingredients, it’s important to know that they have calories! You must be aware…

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Good Ways To Lose Belly Fat Without Exercising | Home and garden tip
Lose Belly Fat

Good Ways To Lose Belly Fat Without Exercising | Home and garden tip

Do you wish to lose belly fat while not exercising? it's altogether doable. What it takes is to possess the correct mentality and be able to do what it takes to attain your objective. As we tend to enter 2018, create a resolution of what number pounds you wish to lose among the primary three months of the year and be determined to figure towards that goal. Losing belly fat while not exertion is incredibly doable however it doesn’t return straightforward. However, it's one thing you wish to try to, losing belly fat won’t solely assist you to feel smart and appearance enticing, it'll conjointly assist you to avoid diseases like cardiovascular disease, type-diabetes, and sure styles of cancers. Most folks square measure too busy at work to possess the time for exercise. If your schedule doesn’t leave you any free time for exertion, don’t worry, simply make certain you follow the rules below to start out operating towards losing the maximum amount of belly fat as doable. Below, we've got created an inventory of how you'll be able to lose belly fat while not exertion. Top thirteen ways to Lose Belly Fat while not Exercising: 1. scale back Sugar…

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Belly Fat and Its Ill-Effects on Health | Home and garden tip

Belly Fat and Its Ill-Effects on Health | Home and garden tip

Belly fat is AN accumulation of excessive fat around the abdomen and abdomen up to the extent that it's possible to own a negative impact on health. Abdominal avoirdupois isn't confined solely to the aged and rotund subjects. On the opposite hand, one may be skinny and still have abdominal fat if one isn't working. Basically, abdominal fat is of 2 types: Subcutaneous fat Subcutaneous fat is that the fat just below the skin. If one is curious why one cannot see carton abs, it's most likely as a result of hypodermic fat is covering them. Visceral fat Visceral fat is usually additionally known as intra-abdominal fat. this is often as a result of visceral fat is found between our organs within the middle. Both styles of belly fat have a negative impact on individual health. Abdominal avoirdupois leads to AN “apple-shaped” physique, that is additionally common among men. girls generally accumulate fat around the hips and thighs to develop a “pear-shaped” physique. they'll definitely develop “apple-shaped” body sorts still. Evaluation of belly fat The two commonest ways that to live abdominal avoirdupois square measure waist circumference and waist size compared to hip size additionally called the waist-to-hip quantitative relation.…

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8 Simple Exercises to Reduce Hanging Belly
8 Simple Exercises to Reduce Hanging Belly

8 Simple Exercises to Reduce Hanging Belly

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles. 8 Simple Exercises to Reduce Hanging Belly While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well-rounded stomach. 1. Double Leg Lifts Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs straight. Most trainers call this the Mermaid exercise. How To Do: Lie face up on the mat and put your palms under your head with elbows wide open. Spread the legs and raise them upwards keeping them joined at the heels and inhale. Exhale as you pull your torso up from the floor and crunch your…

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Best Yoga Poses for Fast Weight Loss & Flat Belly | Home, and garden tip

Best Yoga Poses for Fast Weight Loss & Flat Belly | Home, and garden tip

6-Ingredient Low Carb Cauliflower Hash Browns ( Paleo, Gluten-Fress, Healthy) 1. Crescent This low carb cauliflower hash tans formula makes a simple, solid breakfast. Normally paleo and sans gluten. It takes just 15 minutes and 6 fixings! Course Breakfast, Side Dish Food American Watchword cauliflower, sans dairy, without gluten, hash tans, keto, low carb, sans nut, paleo, sans sugar, vegan, whole30 Planning Time 5 minutes Cook Time 10 minutes All out Time 15 minutes Servings 4 servings Calories 88 kcal Fixings 1 head Cauliflower (destroyed/riced utilizing a sustenance processor or grater) 1/2 expansive Onion (destroyed utilizing a sustenance processor or grater) 2 tbsp Golden flaxseed feast 1/2 tsp Garlic salt (or ocean salt) 1 expansive Egg 1-2 expansive Egg white (see directions) Oil for broiling Directions Microwave the riced cauliflower for 2-3 minutes, until delicate. (Then again, you can steam it.) Set aside to cool. In the interim, whisk together the destroyed onion, brilliant flaxseed supper, garlic salt, egg, and one egg white in a substantial bowl. At the point when the riced cauliflower is cool enough to deal with, envelop it by a cheesecloth or towel. Crush firmly over the sink to deplete however much dampness as could be…

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Exercises to help tighten your tummy | Home and garden tip
Exercises to help tighten your tummy

Exercises to help tighten your tummy | Home and garden tip

Exercises to help tighten your tummy Now and then we get exhausted to do similar old boards or sit-ups to keep our stomach fit as a fiddle. Rather than these customary stomach conditioning works out, to concentrate on your waist and to make your body shoreline prepared, you can attempt some trying stomach practices which tone up your paunch. To trim down your abdomen line and have conditioned belly, you center around what you eat as well as incorporate an assortment of activities that help to get a rigid and tight belly. Exercises to help tighten your tummy Turns stomach contort - EXERCISES TO HELP TIGHTEN YOUR TUMMY The contort is an incredible exercise for your abs and will give moment results. Simply sit on a tangle and lift your feet marginally off the ground, at that point wind from one side of your body to the next while crushing your abs. Rehash the activity multiple times per side. EXERCISES TO HELP Air swimming Air Swiming - EXERCISES TO HELP TIGHTEN YOUR TUMMY It might sound senseless, yet air swimming can truly work your abs. Lie on a tangle on your stomach and expand your arms and legs, at that…

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