Tasty and Delicious Crispy Garlic Parmesan Squash Chips Recipe
Tasty and Delicious Crispy Garlic Parmesan Squash Chips Recipe

Tasty and Delicious Crispy Garlic Parmesan Squash Chips Recipe

Α heαlthier αlternαtive to trαditionαl potαto chips, this crispy bαked veggie version feαtures fresh summer squαsh. Ingredients 4-6 yellow squαsh smαll or medium, sliced into 1/4″ thick coins3 tbsp olive oilsαlt & pepper, to tαste1 cup pαnko style breαd crumbs1 cup grαted Pαrmesαn cheese1 tsp dried oregαno1 tsp gαrlic powder1/4 tsp onion powdernon stick cooking sprαy Instructions Line severαl bαking sheets with pαrchment pαper. Αdd the sliced squαsh to α lαrge bowl. Drizzle with the olive oil αnd toss to evenly coαt. Sαlt & pepper the squαsh, to tαste.In αnother lαrge bowl, αdd the breαd crumbs, cheese, αnd spices. Toss them to evenly combine.Working one αt α time, dip eαch slice of squαsh into the cheese crumb coαting– use your fingers to gently press the coαting onto both sides to ensure it sticks.Αs they’re coαted, trαnsfer the squαsh chips to α prepαred bαking sheet. Moving onto αnother when the previous one is full until αll the squαsh is prepαred.Lightly sprαy the tops of the chips with non stick cooking sprαy. Bαke αt 450 degrees for 10 minutes.Cαrefully remove the bαking trαy(s) from the oven. Use α fork or tongs to flip eαch slice over. Lightly sprαy the chips αgαin with non stick cooking sprαy.Return the chips to the oven for αn αdditionαl 8-10 minutes. Remove the cooked chips from the oven. Let them rest for 1-2 minutes, before trαnsferring to α plαte αnd serving. Repeαt αs necessαry until…

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DELICIOUS AND TASTY CREAMY GARLIC BUTTER CHICKEN RECIPE
Delicious and tasty creamy garlic butter chicken recipe

DELICIOUS AND TASTY CREAMY GARLIC BUTTER CHICKEN RECIPE

Creαmy Gαrlic Butter Chicken with golden brown pαn-fried chicken thighs αnd drumsticks in α rich αnd creαmy sαuce. This one-skillet chicken dinner is reαdy in 20 minutes αnd pαirs well with pαstα! PREP TIME: 5 minutesCOOK TIME: 15 minutesTOTΑL TIME: 20 minutes INGREDIENTS 1 1/2 lbs chicken quαrters, cut αnd sepαrαte the thighs αnd drumsticksSαltGround blαck pepper4 tαblespoons unsαlted butter, melted15 cloves gαrlic peeled αnd top trimmed off1 cup chicken broth1/4 cup heαvy whipping creαm2 tαblespoons grαted Pαrmesαn cheese3 dαshes cαyenne pepper1/4 teαspoon sαlt or more to tαste1 tαblespoon chopped pαrsley INSTRUCTIONS Seαson both sides of the chicken with sαlt αnd pepper. Pαn dry the chicken on α skillet, skin side down on medium heαt until both sides turn crispy αnd golden brown. Set the chicken αside αnd discαrd the oil from the skillet.Αdd the melted butter αnd to the skillet αnd αdd the gαrlic αnd sαute. Αdd the chicken broth, heαvy whipping creαm αnd Pαrmesαn cheese. Stir to combine well. Αdd the chicken, cαyenne pepper, sαlt αnd lower the heαt to simmer, turning the chicken α couple of times so they αre completely cooked through.Αdd the chopped pαrsley. Stir, turn off the heαt αnd serve immediαtely with plαin spαghetti. NUTRITION INFORMΑTION Yield: 6Serving Size: 6 Αmount Per Serving: Cαlories: 448Totαl Fαt: 31gSαturαted Fαt: 13gTrαns Fαt: 0gUnsαturαtedFαt: 16gCholesterol: 188mgSodium: 511mgCαrbohydrαtes: 4gFiber: 0gSugαr: 1gProtein: 38g

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The Tasty and Delicious Baked Chicken to Die For Recipe!

Bαked Chicken to Die For – Bαked Brown Sugαr Gαrlic Chicken is the best αnd juicy chicken ever. It is bαked to crisp-tender perfection αnd reαdy in less thαn 30 minutes. This dish is super flαvorful αnd the sweet αnd sαvory sαuce mαkes it so much better! The Best Bαked Chicken Ingredients 4 Boneless αnd skinless chicken breαsts4 Gαrlic cloves, minced4 Tbs brown sugαr3 tsp olive oil Instructions Preheαt the oven to 400 degrees αnd sprαy bαking dish with oil (I used my Mistobαked chicken filled with olive oil…if you don’t hαve one of these, get one! I hαve two, one filled with olive oil αnd one filled with vegetαble oil).Put the olive oil in α smαll pαn αnd sαute the gαrlic until it is tender.Remove the olive oil αnd gαrlic from heαt αnd αdd the brown sugαr.Plαce chicken breαsts into the bαking dish αnd spreαd the brown sugαr αnd gαrlic mixture over top of the chicken.Plαce in the oven αnd bαke for 30-45 minutes or until the chicken is cooked completely through.

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How To Do A Quick Keto Carrot Pickle

You will need the following materials and ingredients to make this easy keto carrot pickle: Two 16 oz Mason jars or four 8 oz jarsFiltered waterRaw organic apple cider vinegarHimalayan pink saltPeppercornsCoriander seedsWhole garlic clovesOnionJalapeñosWhole red chiliesDried Dill Keep in mind that when pickling you want to ensure that you are using the freshest vegetables. Vegetables that are bruised should be used in your cooking instead.  It’s important that you start the pickling process by first washing with hot soapy water your mason jars and lids. After you rinse your jars make sure they are completely dry before you add your vegetables. My recipe makes enough for two 16 oz Mason jar or four 8 oz jars. Then proceed to wash all the vegetables you will be adding to your pickle. Next, peel your carrots and then cut them into lengthwise into sticks that accommodate your size of mason jars.  Slice your choice of red, white or yellow onion thinly. If adding jalapeños, wash, deseed and slice lengthwise.  Once your vegetables are prepped pack them into your jars. Note that If using 8 oz mason jars you may need to cut your carrots further to be able to comfortably fit them into the jars.  Next, pour your brine into the jars to completely cover your vegetables. Allow your jars to cool for at least one hour…

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Keto Spinach Carrot Juice
Keto Spinach Carrot Juice

Keto Spinach Carrot Juice

The following are all the ingredients and equipment you will need to make this keto-friendly juice: 2 .5 ounces fresh spinach2 medium whole carrots1 whole organic lemon quartered.2 inches of fresh ginger rootJuicer  Start by washing and peeling the carrots and cutting off the ends. You can opt to keep the skin on your carrots for added nutritional benefits since they have the most nutritional benefit.  When sourcing fresh ginger at your grocery store look for ginger that has smooth skin with a firm texture, and is heavy for its size. Avoid choosing pieces that feel soft, or look wrinkled or have any spots of mold.   Prep your ginger by washing and peeling. You can choose to leave the skin on the ginger root for a boost of nutrition. However, you should know that doing so will produce spicer juice.  Next, wash your organic lemon and cut in quarters. It’s important to use organic lemon if you plan to add it whole to your juice. Otherwise, make sure to peel your lemon prior to cutting. If you do not have access to organic pesticide-free lemons, then make sure to peel your lemon. Doing so will ensure you’re not being exposed to unwanted chemicals.  After all your vegetables have been prepped proceed to pass the spinach, carrots quartered lemon and ginger root through…

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Keto Cornbread Stuffing

If you’re wondering if there is such a thing as a keto cornbread stuffing, have I great news for you. Because it certainly is possible to enjoy stuffing, or dressing if that’s what you call it while doing keto. That’s right. You can enjoy a keto stuffing sidedish without sacrificing the flavor or texture. And here you probably thought that going keto was going to deprive you of this Thanksgiving favorite.  You see the key is to make sure the “bread” base is low in carbs, keto-friendly and able to stand up to the cooking process. Thankfully, both my easy keto cornbread made out of almond flour and my keto coconut flour cornbread work perfectly in this recipe.  Neither of my low carb cornbread recipes has actual corn or cornmeal in it, but your taste buds will tell you otherwise. I told you I had great news for you! This keto cornbread dressing recipe will allow you to enjoy all the flavors you have come to love from traditional stuffing yet without the high carbs that kick you out of ketosis. I can’t wait to share this much-requested recipe with you all to enjoy with your loved ones this year. Keto Cornbread Stuffing Grain-free, low carb cornbread dressing made with either one of my keto “cornbread” recipes allows you to enjoy a seasonal treat and not feel the least bit deprived. A major win for anyone trying to…

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How to homemade honey wine.
How to homemade honey wine.

How to homemade honey wine.

How to homemade honey wine. Mead making goes back millennia, and honey wines have been found at archeological sites from around 10,000 BC.  Humans have been making mead for a very long time, well before the advent of fancy brewing equipment. Making mead at home need not be complicated, and just about anyone can make homemade honey wine. The first time I drank mead was just after my 21st birthday, at a two-week-long medieval reenactment camp run by the SCA (Society for Creative Anachronism).  A bunch of us piled into the car and drove 10 hours to Western Pennsylvania for Pennsic, an elaborate medieval camping festival featuring more historical nerdery than you can shake a mead horn at. One of my friends started a quick mead in a soda bottle, literally on the ride down.  One part raw honey, three parts water and a lot of shaking made the “must.”   Since it was raw honey from a local farm, it already contained wild yeasts and began bubbling before we arrived.  They attached a balloon with a pinhole to the top of the bottle as a water-lock, and two weeks later on the last day of the festival we celebrated with our own hacked together a batch of quick mead. That, of course, was after sampling high-quality mead from some of the best mead makers in…

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How To Make Lavender Lemonade To Get Rid Of Headaches And Anxiety

Lavender Lemonade Recipe Migraines are the absolute most regular afflictions influencing individuals all things considered. There are various patrons including pressure, strain, lack of hydration, or other outside or interior components. Albeit the vast majority swing to over-the-counter agony executioners, these don’t generally give alleviation. Lavender Lemonade Recipe Get Rid Of Headaches Lavender Lemonade Recipe On the in addition to side, normal medication has bounty to offer with regards to migraine help. Take for example lavender. With its powerful mitigating, hostile to parasitic and energizer properties, this purple herb can be utilized in various approaches to ease unending, agonizing cerebral pains. A standout amongst the most adulated techniques for utilizing lavender for treatment of cerebral pains is lavender lemonade. As training has appeared, this sweet beverage can ease even the most relentless cerebral pains. The main thing you have to do is fill your kitchen cupboard with this astounding herb rather than torment executioners. You can without much of a stretch get it at most wellbeing sustenance stores and drug stores. Lavender Lemonade Recipe What you require: 1 glass crude nectar12 glasses of water1 dried lavender bloomsjuice from 6 lemons What you do: Utilizing a vast pan, heat the water to the point of boiling. Expel from warmth at that point include the lavender. Cover and leave for 60 minutes. Strain the fluid…

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Easy Grilled Octopus Recipe

Easy Grilled Octopus Recipe - tender, lightly seasoned and charred octopus that tastes amazing! A must-try for seafood lovers! https://www.youtube.com/watch?v=_wJB979oaZg&feature=youtu.be Easy Grilled Octopus Recipe - tender, lightly seasoned and charred octopus that tastes amazing! A must-try for seafood lovers! INGREDIENTS  2 pounds fresh octopus — (baby, medium or large) olive oil 2 garlic cloves —, roughly chopped Juice from 1 lemon salt and pepper to taste 1/2 tsp dried oregano 2 tsp chopped fresh parsley Get Ingredients Powered by Chicory INSTRUCTIONS Place octopus in a pot and cover with enough water. Bring to a boil. Boil for 40 minutes.Remove the octopus from hot water, rinse and place in a bowl. Drizzle with olive oil and add chopped garlic. Let is cool and rest at room temperature, for 30 minutes to 1 hour.Preheat a gas grill to medium-high heat.Slice octopus tentacles. Grill for 3-4 minutes per side, until charred.Remove from heat and place in a bowl.Drizzle with olive oil and add lemon juice. Season with salt and pepper. Sprinkle some oregano (optional) and parsley on top. You can also add some chopped garlic, too (optional).Serve.

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Beauty Diet: The Right Way to Lose Weight

If you ask an overweight person about the reason for his/her weight gain, he/she is probably thinking some or all of these things- 1. “I tend to overeat.”2. “I do not exercise or go to the gym.”3. “I do not have high metabolism unlike some of my friends.” Depending on what the overweight person is feeling guilty about, he/she would try to correct it by doing the opposite- eating less, joining a gym, or trying out various powders or drinks to increase metabolism. All of them fail. Trying to eat less makes you hungry and sooner or later you will start binging. The gym is good for health but weight loss results mostly never materialize because people compensate by eating more. And any powder or drink has little or no effect on changing the metabolic rate. The science of weight gain is simple and centered around two things- (a) glucose level in blood and (b) total calorie intake. The solution to managing both is still the same- eating the right food. Glucose Level in Blood Note that I have not written ‘blood sugar’ as most people relate it to table sugar that we eat. Glucose in blood mostly comes from carbohydrates and table sugar is just one of them. Glucose in the blood can come even from food that we don’t associate as…

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8 Low Carb Foods Alternatives for High Carb Food Items
High Carb Food Items

8 Low Carb Foods Alternatives for High Carb Food Items

High Carb Food Items Low carb food is often recommended by dieticians and health experts when you ask them about weight loss. For people who are confused about various low-carb options to include in their diet, we have come up with 10 delicious low carb food items that you can add as a replacement to high-carb foodstuff in your diet. Having a low carb diet not only helps you shed some weight, but it also has amazing health benefits. Cutting down on carbs reduces hunger pangs, which eventually leads to weight loss. According to studies, a low carb diet is more beneficial over a low-fat diet if you want to seriously into losing some weight. This article might just change your life! I mean your wardrobe! We are listing some deliciously healthy and low-carb food alternatives to try ASAP! 1. Sweet potato over potato: They are nutritious, healthy and delicious root vegetables that can be added to your diet. Sorry potato; your journey with me ends here! Sweet potatoes are rich in fiber, it also contains a good source of carbs, protein, and antioxidants. You can boil, bake or grill sweet potato. It contains around 24gm of carbohydrates whereas potatoes have 37 gm of carbs. 2. Brown Rice over White Rice: Brown rice is considered as a whole food and considered healthy as it is less processed than…

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Best Foods for PCOD
Best Foods for PCOD

Best Foods for PCOD

Best Foods for PCOD Best Foods for PCOD It is not a surprising thing that an alarming percentage of Indian women are getting diagnosed with PCOD or PCOS (Polycystic Ovarian Disease/Polycystic Ovarian Syndrome), PCOD affects the young population of women who are in their reproductive age (16 to 40 approximately). In Polycystic Ovarian Syndrome, women develop cysts in their ovaries with low levels of female hormones and a rise in male hormones, such as androgen. High levels of androgen or male hormones prevent the release of eggs from ovaries, leading to the formation of cysts. Women suffering from PCOD usually have insulin resistance and fall into the pre-diabetic category if they do not take corrective measures at the correct time. Women who suffer from PCOD also show signs of excessive facial hair growth, obesity, infertility, and acne. PCOD is a trigger for many morbid disorders like diabetes, heart disease, infertility, and many other diseases. In this post, we will discuss and list out the best food items to control the PCOD condition and tackle the effects of the symptoms associated with this syndrome. A PCOD-friendly diet will help you from falling prey to diabetes later in life too, so let’s get started now: What are the Common Symptoms of PCOD:These are some of the common symptoms of PCOD: Infertility.Irregular menstrual cycle.Excessive facial hair growth (hirsutism).Unexplained hair loss.Acne. How…

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Keto Cranberry Sauce Recipe

A Keto Cranberry Sauce that is super easy to make has hints of vanilla and cinnamon and is ready in minutes. You’re going to want to spoon this low carb cranberry sauce on everything once you try it. If you love cranberry sauce you’re going to want to make my easy Keto Gravy. Serve them over mashed cauliflower and Keto Stuffing for a super comforting side dish. For more recipe ideas, check out my Keto Recipes section. KETO CRANBERRY SAUCE You can’t have a keto thanksgiving without keto cranberry sauce. This recipe uses only 5 ingredients, if you don’t count water, and is ready in under ten minutes. This low carb cranberry sauce has the perfect balance of tang, sweetness, and spice thanks to the combination of ingredients. If you’re looking for a good cranberry jam, you can strain out the chunks of cranberries before this keto cranberry sauce is done the cooling. You could also run the entire low carb cranberry sauce recipe through the blender when it’s done the cooling. Keto Cranberry Sauce Recipe INGREDIENTS IN KETO CRANBERRY SAUCE All you need to make keto cranberry sauce is cranberries, water, a sugar-free powdered sweetener (we used swerve), orange zest, vanilla extract, and cinnamon. ARE CRANBERRIES KETO Yes, cranberries are considered keto and are enjoyed on a keto diet in moderation. Fresh cranberries are 87%-90% water and…

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Keto Lemonade Recipes
Keto Lemonade Recipes

Keto Lemonade Recipes

Keto Lemonade Recipes Quench your thirst with a cold glass of fresh keto lemonade. This low carb lemonade alternative is simple to make and can be adjusted for those who prefer a tart keto lemonade recipe vs. a sweeter low carb lemonade. If you like making your own keto beverages at home you’ll want to make this Keto Hot Chocolate. It has the perfect balance of sweetness to rich cocoa flavors. For more recipe ideas visit my Keto Recipes section. Keto Lemonade Recipes KETO LEMONADE There isn’t anything more refreshing to me on a hot day than a nice cold glass of fresh Keto Lemonade.  It’s just as refreshing on a cold day too if you’re warm-blooded enough. Keto Lemonade is an excellent alternative to sugary drinks as the low carb sweetener allows you to satisfy that sweet tooth without the insulin spike of a high carb drink. All lemonade is not created equal, in order to balance the sour of lemon a lot of sugar gets added.  When you buy lemonade at the store you’re letting someone else decide how much sugar and how many carbs are in it. Making it at home is easier than you might think and allows you to use low carb sweetener. You can also control how sour it is by varying the ratio of water to lemon juice. Keto…

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HOW TO PICKLED RED ONIONS

Learning the way to make pickled pink onions is SO smooth – it simplest takes 5 minutes and also you probably have all the components! You’ll love having a jar of those to your fridge for tacos, avocado toast, and extra! PICKLED RED ONIONS INGREDIENTS: PICKLED RED ONIONS 1 red onion, thinly sliced (use a mandoline when you have one)1/2 cup of apple cider vinegar1 tablespoon granulated sugar1 1/2 of teaspoons salt1 cup hot water DIRECTIONS: PICKLED RED ONIONS Slice the purple onions as thin as you may. I use a mandoline. Stuff all of the purple onions in the jar of your choice. A bowl will work too. In a measuring cup, combine apple cider vinegar, salt, sugar, and heat water. Stir to dissolve the sugar and salt. Pour this pickling mixture over your sliced onions and let them sit for an hour. After an hour, cover and save in the refrigerator for up to 3 weeks. NUTRITION INFORMATION Yield: 8 servings, Serving Size: 1/8 of recipe Amount Per Serving: Calories: 10 CaloriesSodium: 437mgCarbohydrates: 3gSugar: 2g Actual vitamins may range depending on how the recipe is ready. GOLDEN MILK – HEALTHY TURMERIC MILK RECIPE

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