Keto Sausage and Cabbage Skillet

Need an easy low carb, one pan dinner? I’ve got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! Keto Sausage and Cabbage Skillet One of my favorite things is putting out recipes and seeing what people respond to. It is so interesting because sometimes I publish a recipe that my family is obsessed with but it doesn’t seem to get much traction. And then there are other times I post something I don’t think will be popular but it goes wild. It is just interesting to see what trends, sometimes there are big surprises like this Keto One Pan Cheesy Cabbage Casserole. You guys LOVE this one! So I decided to share one of my go to “I’m too tired to cook tonight” low carb meals. This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. It is also done in under 20 minutes and requires just one pan. It just doesn’t get any better than that, does it? Keto Sausage and Cabbage Skillet How do I make a Keto Sausage and Cabbage Skillet? This really…

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Keto Mozzarella Sticks (Ready in Less Than 30 Minutes)

Keto mozzarella sticks  are an easy kid-friendly low carb snack or appetizer. Keep some of these gluten-free cheese sticks in the freezer for a quick bite at any time. Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of cheese sticks coated in breadcrumbs and dipped in a sugary marinara sauce, and then finish it all off with a pasta dish. Insane, right? Well, I’m still searching for the perfect keto breadstick recipe, but in the meantime, this recipe for low carb mozzarella sticks is easy and delicious. It’s one of those things that’s so simple to substitute that I almost don’t understand why anyone makes them the “normal” way to begin with. By swapping out the white flour for coconut flour and the breadcrumbs for grated parmesan, you get a result that’s pretty close to identical but much lower in carbs. These low carb cheese sticks also have the added benefit of filling the occasional need for keto-friendly convenience foods. I like to make a double batch and store some in…

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Easy Keto Chili (low carb + no bean chili)

This hearty keto chili features tons of meat, peppers, spices, and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite! We take our chili pretty seriously here! My all-time favorite is this Turkey Chili. It is hearty, loaded with flavor and perfect for the fall season. However, since it is loaded with beans and swimming in tomato juice it just doesn’t work with my keto diet. I started experimenting with a keto chili a few weeks ago and I did not have high hopes. I just didn’t think I could create the same flavors without the carbs. Turns out, I was wrong. Mr. Maebell and I have been debating if we like this keto version even MORE than our regular go-to chili!  What is Keto Chili? Most soups, stews, and chilis are based on the same formula. A protein, vegetable, carb, and some sort of liquid. The tricky part about keto versions is creating a hearty enough dish without the carbs. This keto chili features two pounds of meat, peppers, tomatoes and a rich beef broth spiked with tomato sauce. It is the ultimate hearty, protein-packed dinner!  How many net carbs…

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Keto Pistachio Cookies

yield: 24prep time: 40 minutes cook time: 15 minutes total time: 55 MINUTES Ingredients 1 cup of coconut flour1 ½ teaspoon of baking powder¼ teaspoon salt½ cup unsalted butter softened4 ounces of full-fat cream cheese, softened1 cup granulated sugar substitute4 eggs, room temperature1 teaspoon of vanilla extract1 cup of finely chopped salted pistachios, reserve 1/4 for icing 1-2 drops of green food coloring, optional  Keto Vanilla Glaze: 1/2 cup of confectioners’ sugar substitute3 tablespoon of heavy whipping cream1 teaspoon of vanilla extract1/4 cup of finely chopped pistachios to sprinkle on top of the iced cookies Instructions Pre-heat oven 350 degreesStir together coconut flour, baking powder, salt and set aside the dry ingredients.In a separate bowl, beat together butter, cream cheese, sugar substitute, vanilla extract, until fully combined using an electric mixer set to medium speed.Next, add the eggs one at a time, and beat well after each addition.If adding the optional food coloring do so at this time.Add dry ingredients to wet mixture, stir until fully combined.Stir in 3/4 cup of finely chopped pistachios.Next, chill the dough for at least ½ hour.Using a small cookie scoop add the cookies to a lightly greased cookie sheet or parchment-lined sheet.Flatten slightly each ball onto the prepared cookie…

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Red Velvet Keto Cookies

This rich and decadent recipe for red velvet keto cookies is sure to become a holiday favorite. The addition of cream cheese makes them a soft-batch cookie and their bright red color makes them a festive choice. yield: 16prep time: 10 MINUTES Cook time: 45 MINUTES additional time: 5 MINUTES total time: 1 HOUR Ingredients 1 cup of coconut flour1/4 cup of cocoa powder2 ounces of baking chocolate1 tsp of vanilla extract2 teaspoons of baking powder1/4 teaspoon sea salt½ cup unsalted butter softened8 ounces of full-fat cream cheese softened1 cup granulated sugar substitute 1 teaspoon white vinegar4 eggs3-5 teaspoons of red food coloring 1/4 teaspoon of cream of tartar Cream Cheese Icing ¼ cup of heavy whipping cream1 tablespoon of cream cheese softened 1/2 cup powdered sugar substitute 1/2 teaspoon of vanilla extractPinch of sea salt Report this ad Instructions Red Velvet Keto Cookie Dough Pre-heat oven to 350 degreesMelt the baking chocolate in a double boiler or in a microwave (20 seconds) then set asideUsing an electric mixer on high combine the cream cheese, butter, sugar substitute, vanilla extract, red food coloring, and white vinegar.Once fully combined add the 4 eggs one at a time, making sure that the batter is fully incorporated.To the cookie dough add the…

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Delicious and Easy Chicken Green Chili Casserole Recipe
Delicious and Easy Chicken Green Chili Casserole Recipe

Delicious and Easy Chicken Green Chili Casserole Recipe

yield: 8 SERVINGSprep time: 7 MINUTEScook time: 20 MINUTEStotαl time: 27 MINUTES Αn eαsy green chili cαsserole filled with 3 slices of cheese, chili Verde sαuce αnd shredded chicken. This recipe is αlso α gluten-free, low cαrb αnd keto cαsserole too. Ingredients: 2 lb shredded chicken, cooked3 T tαco seαsoning3/4 cup chili Verde sαlsα (chunky works best)1 4 oz cαn of mild green chilis, drαined16 oz cottαge cheese5 oz sliced or shredded Colby jαck or Mexicαn blend cheeseSour creαm, optionαlGreen onions, optionαl Instructions: Preheαt oven to 375In α medium-sized bowl, mix the tαco seαsoning, sαlsα, green chilis αnd cottαge cheeseMix in the shredded chicken αnd blend wellSprαy your bαking dish with nonstick cooking spreαySpoon mixture into αn 11×7 bαking dishTop the cαsserole with the sliced or shredded cheeseBαke for 20 minutes or until the cheese is melted αnd bubbling.Gαrnish with green onions, if desiredServe with sour creαm αnd sαlsα, optionαl Notes: We pre-cooked our chicken right before mαking the cαsserole, so the chicken wαs still wαrm, If you’re stαrting with cold pre-cooked chicken, you mαy need to cook the cαsserole α little longer. Using regulαr cottαge cheese insteαd of light is recommended, light cottαge cheese will αdd more liquid to the mixture Using α…

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Delicious and Tasty Honey Bourbon Wings Recipe
Delicious and Tasty Honey Bourbon Wings Recipe

Delicious and Tasty Honey Bourbon Wings Recipe

Prep Time: 40 minutesCook Time: 1 hourTotαl Time: 1 hour 40 minutes Ingredients: 2 pounds of chicken wings3 tαblespoons αpple cider vinegαr3 tαblespoons molαsses3 tαblespoons honey2 tαblespoons bourbon2 tαblespoons lemon juice3 gαrlic cloves finely mincedsαlt αnd pepper Instructions: Combine αll mαrinαde ingredients (αpple cider vinegαr through gαrlic) into α lαrge bowl.Αdd the chicken wings αnd toss gently to coαt. Sprinkle αll sides with sαlt αnd pepper.Cover αnd refrigerαte for αt leαst one hour. You cαn mαke these the dαy before αnd refrigerαte overnight αs well.Preheαt oven to 350 degrees.Cover α bαking pαn with foil αnd coαt with cooking sprαy.Remove chicken wings from the bowl, setting αside the mαrinαde.Plαce chicken wings, wing-side down, on the foil.Bαke for 30 minutes.Αt 30 minutes, bαste chicken with reserve mαrinαde, αnd rotαte the pαn.Bαke for αnother 20-30 minutes until the chicken is cooked through.Remove from oven αnd let rest for 10 minutes before serving.

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The Tasty and Delicious Baked Chicken to Die For Recipe!
The Tasty and Delicious Baked Chicken to Die For Recipe!

The Tasty and Delicious Baked Chicken to Die For Recipe!

Bαked Chicken to Die For – Bαked Brown Sugαr Gαrlic Chicken is the best αnd juicy chicken ever. It is bαked to crisp-tender perfection αnd reαdy in less thαn 30 minutes. This dish is super flαvorful αnd the sweet αnd sαvory sαuce mαkes it so much better! The Best Bαked Chicken Ingredients 4 Boneless αnd skinless chicken breαsts4 Gαrlic cloves, minced4 Tbs brown sugαr3 tsp olive oil Instructions Preheαt the oven to 400 degrees αnd sprαy bαking dish with oil (I used my Mistobαked chicken filled with olive oil…if you don’t hαve one of these, get one! I hαve two, one filled with olive oil αnd one filled with vegetαble oil).Put the olive oil in α smαll pαn αnd sαute the gαrlic until it is tender.Remove the olive oil αnd gαrlic from heαt αnd αdd the brown sugαr.Plαce chicken breαsts into the bαking dish αnd spreαd the brown sugαr αnd gαrlic mixture over top of the chicken.Plαce in the oven αnd bαke for 30-45 minutes or until the chicken is cooked completely through.

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How To Do A Quick Keto Carrot Pickle
How To Do A Quick Keto Carrot Pickle

How To Do A Quick Keto Carrot Pickle

You will need the following materials and ingredients to make this easy keto carrot pickle: Two 16 oz Mason jars or four 8 oz jarsFiltered waterRaw organic apple cider vinegarHimalayan pink saltPeppercornsCoriander seedsWhole garlic clovesOnionJalapeñosWhole red chiliesDried Dill Keep in mind that when pickling you want to ensure that you are using the freshest vegetables. Vegetables that are bruised should be used in your cooking instead.  It’s important that you start the pickling process by first washing with hot soapy water your mason jars and lids. After you rinse your jars make sure they are completely dry before you add your vegetables. My recipe makes enough for two 16 oz Mason jar or four 8 oz jars. Then proceed to wash all the vegetables you will be adding to your pickle. Next, peel your carrots and then cut them into lengthwise into sticks that accommodate your size of mason jars.  Slice your choice of red, white or yellow onion thinly. If adding jalapeños, wash, deseed and slice lengthwise.  Once your vegetables are prepped pack them into your jars. Note that If using 8 oz mason jars you may need to cut your carrots further to be able to comfortably fit them into the…

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Keto Spinach Carrot Juice
Keto Spinach Carrot Juice

Keto Spinach Carrot Juice

The following are all the ingredients and equipment you will need to make this keto-friendly juice: 2 .5 ounces fresh spinach2 medium whole carrots1 whole organic lemon quartered.2 inches of fresh ginger rootJuicer  Start by washing and peeling the carrots and cutting off the ends. You can opt to keep the skin on your carrots for added nutritional benefits since they have the most nutritional benefit.  When sourcing fresh ginger at your grocery store look for ginger that has smooth skin with a firm texture, and is heavy for its size. Avoid choosing pieces that feel soft, or look wrinkled or have any spots of mold.   Prep your ginger by washing and peeling. You can choose to leave the skin on the ginger root for a boost of nutrition. However, you should know that doing so will produce spicer juice.  Next, wash your organic lemon and cut in quarters. It’s important to use organic lemon if you plan to add it whole to your juice. Otherwise, make sure to peel your lemon prior to cutting. If you do not have access to organic pesticide-free lemons, then make sure to peel your lemon. Doing so will ensure you’re not being…

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Keto Red Cabbage And Carrot Slaw
Keto Red Cabbage And Carrot Slaw

Keto Red Cabbage And Carrot Slaw

If you are wondering if carrot recipes can be part of the Keto Diet, the answer is yes. You see although this root vegetable is higher in carbs, with a little macro planning you can enjoy keto carrot recipes. Since carrots are loaded with nutrition, it’s why I aim to find creative, delicious ways to incorporate them into my low carb diet. What’s great about carrots is that they pack a lot of flavors, so a little carrot goes a long way in a ketogenic recipe.   Another thing I  love about carrots  is that I find that they are available year-round in the produce section of most grocery stores. And that depending on the season you can even find them in different types of colors and varieties. Because carrots are easily sourced it’s not challenging to create keto recipes that feature them.  I enjoy creating low carb carrot recipes that use raw, cooked, or baked carrots. From savory to sweet dishes, you are sure to find a carrot recipe here that you can include in your keto diet. Keto Carrot Recipes When it comes to creating ketogenic recipes I aim to share options that help the diet be sustainable. The key to seeing the…

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Keto Sour Cream Cookies (Sugar Cookies)

In my opinion, when it comes to choosing the perfect dessert option for the holidays, keto cookies should be at the top of the list. This is why I am confident that these keto sour cream cookies will make a lovely addition to your low carb holiday cookie plater. These sour cream keto cookies are reminiscent of the old fashion cookies many of us grew up on. It’s the type of recipe that was commonly found in church community cookbooks.   If like me you grew up in the 1980s then you might remember McCall’s sour cream cookie recipe. That recipe produced a light, soft, sweet delicious option. But, of course, it was also oh so loaded with carbs.  Well, that’s the flavor profile I was after. Thankfully, this girl was able to produce for you just that. Consider these the keto version of that popular recipe. I had to do some major tweaking since Keto Baking is NOTHING like traditional baking but this girl is quite proud of this low carb version and I’m hoping you will also fall in love with it.  This sour cream cookie recipe uses almond flour, ensuring that it’s not only low in carbs but grain and gluten-free. If what you are…

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Keto Cornbread Stuffing

If you’re wondering if there is such a thing as a keto cornbread stuffing, have I great news for you. Because it certainly is possible to enjoy stuffing, or dressing if that’s what you call it while doing keto. That’s right. You can enjoy a keto stuffing sidedish without sacrificing the flavor or texture. And here you probably thought that going keto was going to deprive you of this Thanksgiving favorite.  You see the key is to make sure the “bread” base is low in carbs, keto-friendly and able to stand up to the cooking process. Thankfully, both my easy keto cornbread made out of almond flour and my keto coconut flour cornbread work perfectly in this recipe.  Neither of my low carb cornbread recipes has actual corn or cornmeal in it, but your taste buds will tell you otherwise. I told you I had great news for you! This keto cornbread dressing recipe will allow you to enjoy all the flavors you have come to love from traditional stuffing yet without the high carbs that kick you out of ketosis. I can’t wait to share this much-requested recipe with you all to enjoy with your loved ones this year. Keto Cornbread Stuffing Grain-free, low carb cornbread dressing made with either one of my keto…

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Keto Chocolate Walnut Blondies back
Keto Chocolate Walnut Blondies back

Keto Chocolate Walnut Blondies back

INGREDIENTS: Blanched almond meal or flour 2.5 cups (266 g/9.38 oz)Coconut flour 1 TBS (7 g/0.25 oz)Low carb sweetener (Swerve, Sukrin or combination of erythritol and stevia) 1 cupBaking powder 1/2 tspPinch of saltButter melted 1 cup (220 g/7.76 oz)2 L eggsVanilla extract 1 tspDark chocolate chips 2/3 cup (100 g/3.52 oz)Walnuts 1 cup (100 g/3.52 oz)-INSTRUCTIONS:1. Combine almond flour with coconut flour, sweetener, baking powder and a pinch of salt.2. Add melted butter, whisk it and add eggs and vanilla.3. When mixture is nice and smooth, add chopped walnuts and dark chocolate chips.4. Bake keto blondies on 175 C (350 F) for 20 minutes or until baked.5. Enjoy this keto cake with a cup of coffee or tea or as a keto dessert after a nice keto meal.

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Keto Curried Tofu Scramble – YUM!!! ⠀
Keto Curried Tofu Scramble

Keto Curried Tofu Scramble – YUM!!! ⠀

Our "Done For You" Keto Meal plans are completely customized based on⠀your food preferences and weight loss goals.⠀You can visit our website [link in bio] to start creating your plan. Simply⠀follow it to achieve a successful keto diet! :D ⠀⠀Curried Tofu Scramble ⠀A game-changer for your breakfast line-up. At⠀first glance, this dish resembles a pile of scrambled eggs ⠀but it's actually soft and delicious tofu!⠀⠀Give this meal a go for a healthy breakfast treat.⠀⠀ Servings: 1⠀⠀Ingredients:⠀⠀100g firm Tofu, crumbled⠀1 clove Garlic, minced⠀30g Red Bell Pepper, diced⠀15g Shallots, thinly sliced⠀1 Tbsp chopped Spring Onions⠀1 Tbsp Olive Oil⠀1 Tbsp Nutritional Yeast⠀2 tsp Curry Powder⠀⠀Procedure:⠀⠀1) Heat olive oil in a pan.⠀2) Add garlic, bell peppers, and shallots.⠀Sautee until aromatic.⠀3) Add crumbled tofu and stir for 2-3 minutes.⠀4) Mix in curry powder and nutritional yeast.⠀5) Season as needed with salt and pepper.⠀6) Top with spring onions and serve.⠀⠀⠀➡ Nutritional Information:⠀⠀Energy - 234 kcal⠀Protein - 10g (14%)⠀Fat - 19g (71%)⠀Carbohydrates - 9g (15%)⠀Fiber - 3.4g

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