Keto Cornbread Stuffing

If you’re wondering if there is such a thing as a keto cornbread stuffing, have I great news for you. Because it certainly is possible to enjoy stuffing, or dressing if that’s what you call it while doing keto. That’s right. You can enjoy a keto stuffing sidedish without sacrificing the flavor or texture. And here you probably thought that going keto was going to deprive you of this Thanksgiving favorite.  You see the key is to make sure the “bread” base is low in carbs, keto-friendly and able to stand up to the cooking process. Thankfully, both my easy keto cornbread made out of almond flour and my keto coconut flour cornbread work perfectly in this recipe.  Neither of my low carb cornbread recipes has actual corn or cornmeal in it, but your taste buds will tell you otherwise. I told you I had great news for you! This keto cornbread dressing recipe will allow you to enjoy all the flavors you have come to love from traditional stuffing yet without the high carbs that kick you out of ketosis. I can’t wait to share this much-requested recipe with you all to enjoy with your loved ones this year. Keto Cornbread Stuffing Grain-free, low carb cornbread dressing made with either one of my keto “cornbread” recipes allows you to enjoy a seasonal treat and not feel the least bit deprived. A major win for anyone trying to…

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Keto Chocolate Walnut Blondies back
Keto Chocolate Walnut Blondies back

Keto Chocolate Walnut Blondies back

INGREDIENTS: Blanched almond meal or flour 2.5 cups (266 g/9.38 oz)Coconut flour 1 TBS (7 g/0.25 oz)Low carb sweetener (Swerve, Sukrin or combination of erythritol and stevia) 1 cupBaking powder 1/2 tspPinch of saltButter melted 1 cup (220 g/7.76 oz)2 L eggsVanilla extract 1 tspDark chocolate chips 2/3 cup (100 g/3.52 oz)Walnuts 1 cup (100 g/3.52 oz)-INSTRUCTIONS:1. Combine almond flour with coconut flour, sweetener, baking powder and a pinch of salt.2. Add melted butter, whisk it and add eggs and vanilla.3. When mixture is nice and smooth, add chopped walnuts and dark chocolate chips.4. Bake keto blondies on 175 C (350 F) for 20 minutes or until baked.5. Enjoy this keto cake with a cup of coffee or tea or as a keto dessert after a nice keto meal.

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Keto Curried Tofu Scramble – YUM!!! ⠀
Keto Curried Tofu Scramble

Keto Curried Tofu Scramble – YUM!!! ⠀

Our "Done For You" Keto Meal plans are completely customized based on⠀your food preferences and weight loss goals.⠀You can visit our website [link in bio] to start creating your plan. Simply⠀follow it to achieve a successful keto diet! :D ⠀⠀Curried Tofu Scramble ⠀A game-changer for your breakfast line-up. At⠀first glance, this dish resembles a pile of scrambled eggs ⠀but it's actually soft and delicious tofu!⠀⠀Give this meal a go for a healthy breakfast treat.⠀⠀ Servings: 1⠀⠀Ingredients:⠀⠀100g firm Tofu, crumbled⠀1 clove Garlic, minced⠀30g Red Bell Pepper, diced⠀15g Shallots, thinly sliced⠀1 Tbsp chopped Spring Onions⠀1 Tbsp Olive Oil⠀1 Tbsp Nutritional Yeast⠀2 tsp Curry Powder⠀⠀Procedure:⠀⠀1) Heat olive oil in a pan.⠀2) Add garlic, bell peppers, and shallots.⠀Sautee until aromatic.⠀3) Add crumbled tofu and stir for 2-3 minutes.⠀4) Mix in curry powder and nutritional yeast.⠀5) Season as needed with salt and pepper.⠀6) Top with spring onions and serve.⠀⠀⠀➡ Nutritional Information:⠀⠀Energy - 234 kcal⠀Protein - 10g (14%)⠀Fat - 19g (71%)⠀Carbohydrates - 9g (15%)⠀Fiber - 3.4g

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Keto All-Vegetable Thai⠀ Green Curry⠀

Keto All-Vegetable Thai⠀Green Curry⠀⠀Our "Done For You" keto meal plans are completely customized based on⠀your food preferences and weight loss goals.⠀You can visit our website [ link in bio ] to start creating your plan. Simply follow it to achieve a successful keto diet! ⠀All-Vegetable⠀Keto Thai Green Curry⠀⠀A recipe that is bursting with traditional⠀flavors of coconut milk and green curry paste with Thai basil. Curry paste is⠀used to achieve that fragrant flavor, and its unique taste helps to make the⠀dish more powerful.⠀⠀⠀🍽 Servings: 1⠀⠀⠀Ingredients:⠀30g fresh Shiitake Mushrooms⠀15g Red Bell Pepper, cut into strips⠀30g Eggplant, sliced⠀1 Tbsp Olive Oil⠀1/2 Tbsp Green Curry Paste⠀1/4 cup Coconut Milk⠀1.5 tsp Vegan Fish Sauce⠀6-8 pieces fresh Thai Basil⠀⠀Procedure:⠀⠀1) Heat olive oil in a pan. Add green curry⠀paste and roast until aromatic.⠀⠀2) Add coconut milk, water, and fish sauce.⠀Bring to a boil.⠀⠀3) Add eggplants, shiitake, bell peppers, and⠀basil leaves. Simmer for 5-7 minutes.⠀⠀➡ Nutritional Information:⠀⠀Energy - 293 kcal⠀Protein - 3.4g (5%)⠀Fat - 28g (84%)⠀Carbohydrates - 9g (12%)⠀Fiber - 5g⠀

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Keto Hoisin Butter Prawns⠀
Keto Hoisin Butter Prawns⠀

Keto Hoisin Butter Prawns⠀

Our "Done For You" keto meal plans are completely customized based on⠀your food preferences and weight loss goals.⠀You can visit our website [ link in bio ] to start creating your plan. Simply follow it to achieve a successful keto diet! ⠀Hoisin Butter Prawns⠀⠀⠀Butter, hoisin, black peppercorns, ginger and⠀⠀prawn is a classic combination of flavors. A few ingredients needed for this⠀meal and can be whipped up in a matter of minutes. Truly, a delectable dish⠀that will keep you wanting for more.⠀⠀⠀🍽 Servings: 1⠀⠀Ingredients:⠀⠀100g Prawns, peeled and deveined⠀1 Tbsp Butter⠀1 tsp cracked Black Peppercorns⠀1 tsp Ginger, minced⠀1 Tbsp Hoisin Sauce⠀1.5 tsp Sesame Seeds⠀Spring onions for garnish⠀⠀Procedure:⠀⠀1) Heat butter in a pan.⠀⠀2) Add ginger and black pepper. Sauté until⠀aromatic.⠀⠀3) Add prawns and stir for 1-2 minutes.⠀⠀4) Stir in hoisin sauce.⠀⠀5) Top with sesame seeds and spring onions to⠀serve.⠀⠀➡ Nutritional Information:⠀⠀Energy - 252 kcal⠀Protein - 21g (34%)⠀Fat - 15g (52%)⠀Carbohydrates - 8g (13%)⠀Fiber - 1g⠀

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Chicken Bacon Ranch Salad

If you watched my stories today, you probably saw that I haven’t been in ketosis for about a week. I thoroughly enjoyed the holidays and made the conscious choice to not worry about my carbs or the food I was eating. I fully embraced it all and I’m certainly feeling it today. My whole body is achy, I’m super bloated and I have a mental fog. I decided to start back with fasting and eating that makes me feel good. I fasted for 18 hours and ended it with this amazing salad. It’s super easy and quite delicious.Chicken Bacon Ranch SaladIngredients:-romaine or iceberg lettuce-bacon bits-Blackened Chicken by @homeandgardenstip-Buttermilk Ranch by homeandgardenstipDirections:1. Wash and prepare the lettuce.2. Cook the chicken in the oven or in the air fryer.3. Top the lettuce with bacon bits and then chicken.4. Drizzle ranch over it all and enjoy it!

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15 Most Filling Low-Calorie Foods to Prevent Hunger
15 Most Filling Low-Calorie Foods to Prevent Hunger

15 Most Filling Low-Calorie Foods to Prevent Hunger

Low-Calorie Foods 15 Most Filling Low-Calorie Foods to Prevent Hunger You can feel that your stomach is full when you have high-density food or more quantity of any food. But this might add to the calories that you consume every day. Instead, you can have food that can easily fill your stomach so that less calorie is consumed. Here are some of such food items that contribute fewer calories to your body. 1. Boiled Potatoes Boiled Potatoes Potatoes are a good source of many vitamins and minerals like Vitamin C, potassium, etc. Besides having large carbohydrate content, they also contain a moderate amount of protein, fat, and fiber. Among the 38 foods tested, boiled potato contributed to around 323 points on the satiety index, topping the list. Compared to eating meat steaks with rice or pasta, a combination of steaks and potatoes contributed fewer calories. It is believed that a protein called proteinase inhibitor 2 (PI2) is present in the potatoes that make us fell filled while consuming them. 2. Eggs Eggs Eggs are very healthy and nutrient-filled eatable. Egg yolk is the main source of antioxidants such as zeaxanthin and lutein that nourish the eyes. Low-Calorie Foods to Prevent Hunger A study shows that 6 grams of protein and 9 kinds of amino acids are present in a large egg. Like potatoes…

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Sugar-Free Keto Caramel Sauce
Keto Caramel Sauce

Sugar-Free Keto Caramel Sauce

Sugar-Free Keto Caramel Sauce Keto Caramel Sauce Unfortunately, my keto friends, fiber syrup is not all it’s cracked up to be. Fiber syrups are generally made from a substance called isomaltooligosaccharides. Isomaltoogliosaccharides (other than being hard to pronounce) are short-chain carbohydrates that are classified as fiber. It’s promoted as a prebiotic and a sweetener that has a low glycemic index. There are several other low-carb caramel recipes out there, but here’s what I’ve found– they either use erythritol, which has a tendency to harden when cool and not reheat well, OR they use a fiber syrup like Sukrin Fiber Syrup Gold or VitaFiber Syrup. The thing is, isomaltooligosaccharides (IMO’s) are more digestible than first thought. In essence– they aren’t really fiber at all. And if these carbs are digestible, guess what they’re going to do? Raise your blood sugar, which is what many people have found they do. IMO’s are also found in a lot of “low carb” protein bars, so be aware of the ingredient lists if you’re buying these while trying to stick to a keto diet. Allulose Ok, so if IMO syrups are out, and erythritol sweeteners make caramel that has to be used immediately, what other options do we have? A relative newcomer to the low-carb sweetener scene is allulose. Allulose is perfect for keto caramel. I’ve talked a…

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Fluffy Homemade Keto Pumpkin Pancakes

LOW CARB PANCAKES Weekend breakfasts are an absolute favorite at our house. My kids live for waffles and fluffy pancakes and I’ve been on a mission to come up with the best keto pancakes to satisfy that pancake craving ever since following a grain-free diet due to my auto-immune issues. These Keto Pumpkin Pancakes are full of cozy warm spices and perfect for fall. They’re sugar-free, high in protein and a great way to satisfy that pumpkin spice pancake craving – especially if you’re following a low carb keto diet. We love that these healthy pumpkin pancakes cook up thick, fluffy and packed with pumpkin flavor. Plus, they’re easy to make requiring just 20 minutes. The pumpkin spice pancake mix comes together in just one bowl and no blender required so there are fewer dishes to wash. If you’re a pumpkin lover like I am, then you’re going to love this delicious keto pumpkin pancake recipe. Breakfast, lunch or even dinner, you’ll be wanting these pancakes all day long. In this post, we’re going to you how to make our famous low carb pumpkin pancakes made with cream cheese. It’s so good it’ll knock your socks off! These pancakes are so fluffy and full of flavor. This recipe is gluten-free, sugar-free, and best of all – keto-friendly! Thick & Fluffy Keto Pumpkin Pancakes Recipe Ingredients 1/2 cup almond flour1/2 cup lakanto monk fruit or natural sweetener…

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Home Made best Easy Chilli Recipe
Home Made best Easy Chilli Recipe

Home Made best Easy Chilli Recipe

This old fαshioned chili recipe will mαke you think of meαls αt grαndmα’s when you were little. It’s heαrty αnd filling. The flαvors αre perfect. Prep Time: 15 minutesCook Time: 20 minutesTotαl Time: 35 minutesServings: 8Cαlories: 338kcαl INGREDIENTS: • 2 pounds ground beef/turkey• 2 smαll green peppers αbout 2 cups diced• 1 smαll yellow onion αbout 1.5 cups diced• 2-15 ounce cαns Hunts Diced Tomαtoes• 1-15 ounce cαn Hunts Tomαto Sαuce• 1-6 ounce cαn Hunts Tomαto Pαste• 1-15 ounce cαns wαter• 2-15 ounce cαns kidney beαns drαined αnd rinsed• 3 tαblespoons chili powder• 2 tαblespoons gαrlic powder• 2 tαblespoons onion powder• 3 tαblespoons cumin• 1 tαblespoon pαprikα• 1 teαspoon chipotle powder• 1/2 teαspoon cαyenne• ½ tαblespoon sαlt• 1 teαspoon white pepper• 1 teαspoon bαking sodα INSTRUCTIONS: In α lαrge dutch oven, sαute diced peppers αnd onions until trαnslucent αnd they stαrt to cαrαmelize.Αdd seαsonings (minus the bαking sodα) αnd cook for 1-2 minutes, stirring continuously. (Mαke sure they don’t burn.)Αdd ground meαt αnd brown until just done. It’s okαy if it still hαs some pink in it before you αdd the rest of the ingredients.Pour in the tomαto sαuce, diced tomαtoes, wαter αnd tomαto pαste.Bring to α simmer over medium-low heαt αnd cook for αbout 15 minutes. Then αdd the drαined beαns.Stir in the bαking sodα. The sαuce will stαrt to bubble up.…

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80 Easy Keto Recipes For Your Ketogenic Diet

Easy Keto Recipes For Your Ketogenic Diet Yum! So glad I found these EASY keto recipes!! I can’t believe how many low carb meal ideas I have now for my ketogenic diet!! All the healthy recipes you’ll need for breakfast, lunch, dinner, desserts & snacks!!! The flat belly diet is a book that is very popular. The purpose of the book is to help you flatten your stomach without any practice. The entire process must be done with the right food. Now, this book has been written by women for women in mind, so I believe that this is not a good book for men, because they probably don't feel connected to writing. Women will like it more. The flat belly diet has both good and bad reviews as every popular product. Of course, some people who complain have probably not followed the plan to the letter and are simply frustrated with the lack of results. Whatever the case, there are some things that are not perfect in this book, despite the merit it has. I want you to know the pros and cons so that you come to the best possible decision. Flat Belly Diet book pros and cons Pros: 1. The book is very well written, in a clear language that is easy to follow. 2. You do not need to…

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Keto Cranberry Sauce Recipe

A Keto Cranberry Sauce that is super easy to make has hints of vanilla and cinnamon and is ready in minutes. You’re going to want to spoon this low carb cranberry sauce on everything once you try it. If you love cranberry sauce you’re going to want to make my easy Keto Gravy. Serve them over mashed cauliflower and Keto Stuffing for a super comforting side dish. For more recipe ideas, check out my Keto Recipes section. KETO CRANBERRY SAUCE You can’t have a keto thanksgiving without keto cranberry sauce. This recipe uses only 5 ingredients, if you don’t count water, and is ready in under ten minutes. This low carb cranberry sauce has the perfect balance of tang, sweetness, and spice thanks to the combination of ingredients. If you’re looking for a good cranberry jam, you can strain out the chunks of cranberries before this keto cranberry sauce is done the cooling. You could also run the entire low carb cranberry sauce recipe through the blender when it’s done the cooling. Keto Cranberry Sauce Recipe INGREDIENTS IN KETO CRANBERRY SAUCE All you need to make keto cranberry sauce is cranberries, water, a sugar-free powdered sweetener (we used swerve), orange zest, vanilla extract, and cinnamon. ARE CRANBERRIES KETO Yes, cranberries are considered keto and are enjoyed on a keto diet in moderation. Fresh cranberries are 87%-90% water and…

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Keto Lemonade Recipes
Keto Lemonade Recipes

Keto Lemonade Recipes

Keto Lemonade Recipes Quench your thirst with a cold glass of fresh keto lemonade. This low carb lemonade alternative is simple to make and can be adjusted for those who prefer a tart keto lemonade recipe vs. a sweeter low carb lemonade. If you like making your own keto beverages at home you’ll want to make this Keto Hot Chocolate. It has the perfect balance of sweetness to rich cocoa flavors. For more recipe ideas visit my Keto Recipes section. Keto Lemonade Recipes KETO LEMONADE There isn’t anything more refreshing to me on a hot day than a nice cold glass of fresh Keto Lemonade.  It’s just as refreshing on a cold day too if you’re warm-blooded enough. Keto Lemonade is an excellent alternative to sugary drinks as the low carb sweetener allows you to satisfy that sweet tooth without the insulin spike of a high carb drink. All lemonade is not created equal, in order to balance the sour of lemon a lot of sugar gets added.  When you buy lemonade at the store you’re letting someone else decide how much sugar and how many carbs are in it. Making it at home is easier than you might think and allows you to use low carb sweetener. You can also control how sour it is by varying the ratio of water to lemon juice. Keto…

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keto queso Recipes
keto queso Recipes

keto queso Recipes

keto queso Recipes keto queso Recipes: A homemade hot keto queso dip that’s ready in 5 minutes! There’s only a handful of ingredients in this keto queso dip recipe and you can adjust the spice to your taste buds. This keto dip is perfect for making keto nachos or for a party appetizer. keto queso Recipes If you love dips you’ll want to make Keto Spinach Dip. For another appetizer idea, you can make Keto Deviled Eggs. KETO QUESO DIP This keto queso dip is better than any store-bought dip I’ve had. It’s super creamy, has the perfect amount of spices, and I’ve included the option to make it more or less spicy. This is the best low carb queso dip you’re going to ever make. KETO QUESO DIP RECIPE This keto queso dip recipe only uses seven ingredients, five of which are spices. This keto queso is naturally gluten-free, nut-free, and relatively healthy. I don’t have a dairy-free version yet but if I make one, I’ll come back and update this post. keto queso Recipes WHAT TO DIP IN KETO QUESO You can dip anything you want into this keto queso but here are a few of our favorites: Celery sticksBell pepper slicesFried cheese crisps (it’s a lot of dairies, but it’s so good)Zucchini sticksPork rindsKeto crackersKeto bread This keto queso makes incredible keto…

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Bedtime golden turmeric milk (vegan)
Bedtime golden turmeric milk

Bedtime golden turmeric milk (vegan)

Bedtime golden turmeric Bedtime golden turmeric milk Soothing Golden Turmeric Milk with cinnamon and vanilla. The remaining cozy middle of the night drink that’s said to assist promote extra restful sleep. Importance of Turmeric in Lifestyle Have you attempted golden turmeric milk lattes? We love this heat, soothing drink. I was amazed to note but I absolutely do sleep more restfully once I encompass it in my middle of the night routine. (Usually ingesting it more than one hour before sleep.) The dietary advantages are awesome, and it tastes so comforting. Earthy turmeric with a touch of sweetness and notes of cinnamon & vanilla – yum! Turmeric a Herbal Treatment Historically, turmeric has been a staple in Indian cuisine and for centuries. It’s broadly utilized in Ayurvedic remedy for a big type of situation. Studies display it supports digestion, enhances immune feature and liver features. It also carries antioxidants and reduces irritation. Ayurveda Lifestyle Wisdom The Ayurveda Way Traditional Ayurvedic medication includes meat & dairy inside the eating regimen. But I adapt the techniques and recipes to stay aligned with my plant-based way of life. Now again to the turmeric milk… this color makes me smile! BEDTIME GOLDEN TURMERIC MILK Soothing Bedtime Golden Turmeric Milk with cinnamon and vanilla!. The final relaxed middle of the night drink. Customizable, easy to make, and is…

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