6 Quick Self-Care Tips for Moms to Relax at Home

6 Quick Self-Care Tips for Moms to Relax at Home

Whether you’re a brand-new mom or an experienced “chief chaos coordinator,” you need to relax and have some “me” time on a regular basis. It’s not only essential for your own mental and physical health, it’s essential for your kids as well. A stressed-out mom leads to stressed-out kids, whereas implementing healthy behaviors provides a healthy pattern for your kids to follow. Join us as we cover six self-care tips for moms that you can practice in the comfort of your home. 1. Take a Nap with Your Kids As a caretaker, it becomes way too easy to be busy taking care of everyone else (washing the peed-on clothes, sweeping the floor, preparing educational activities, organizing the husband) that we sometimes forget that we need to think about taking care of ourselves. If you’re an early riser or late-night over-achiever who likes to smash through your checklist after everyone else has gone to bed, give yourself a good half hour to nap with your kids during the day.  Napping with kids can be something of a guilty pleasure — wasting half an hour of precious daylight (what?!) — but sometimes a few winks and delicious baby/toddler snuggles can help you recharge for a kick-ass afternoon and evening. If you’re breastfeeding a little one, napping together can be a good way to get some…

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Habits of a Happy Stay at Home Mom

Habits of a Happy Stay at Home Mom

Carolyn Jackie is back to share some amazing wisdom about how to find grace as a stay at home mom. I found her advice helpful as a work at home mom too!  We’ve all heard the saying, ‘happy mom, happy baby’. But how often does that feel like a ‘moody, exhausted and drained mom, trying to keep a happy baby’? Though it may feel impossible, these habits of a happy stay at home mom will help you to find joy in what may feel like a tiring and mundane lifestyle! Whether you are new to staying at home with your children, or you have been doing this for a while and have simply run out of steam, this article is for you! These simple habits will help you to change your mindset and help you to actually enjoy each day you spend at home with your children. You’ll be happier, and in turn, so will everyone around you – win-win! Research has actually shown that a mother’s mood can directly affect her child’s mood. Even worse, it can also increase the likelihood of problems, such as hyperactivity, aggressiveness, and anxiety in children! This is no surprise either, as a stay at home mom, you’re the one person that your little one sees ALL THE TIME! We want them to see us cheerful, laughing…

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What is a Birth Plan? And Why You Need One

What is a Birth Plan? And Why You Need One

I’m sure you can agree that giving birth to your little one will be one of the most significant moments in your life! It is something that you will never forget. So of course, you want everything to go smoothly and the way you imagined. While it’s impossible to plan for the unexpected and you remain somewhat flexible, having a general plan (like a birth plan!) can be a game changer when you’re preparing for labor.  If you don’t know what a birth plan is and you are now pacing and thinking “but what is a birth plan? I don’t have one!”. Don’t worry, mama, I’ve got out! I remember when I had my 10-week appointment with my daughter and the nurse asked me what my birth plan was and I stared at her blankly. I was still wrapping my head around pregnancy and trying to survive morning sickness– so I had absolutely NO idea ha.  A birth plan can = peace of mind For now, it is enough for you to know that a birth plan can help you to decide on the most relevant questions regarding the process of labor and delivery. So when the time comes, you can focus on giving birth to your baby instead of worrying about making important decisions- because, to be honest, no one can focus or…

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White Discharge During Pregnancy: Main Causes and What To Do

White Discharge During Pregnancy: Main Causes and What To Do

Having a white discharge during pregnancy is common and considered normal, as it normally occurs due to the changes that happen in the body during pregnancy. However, if the discharge is followed by other symptoms, such as pain or burning sensation when urinating, itchiness or foul smell, it can also be a sign of infection or inflammation in the genital area, and it is therefore important to visit a gynecologist, to get a correct diagnosis and adequate treatment. It’s important that the cause of the discharge be identified and treated - in serious cases - to avoid complications during pregnancy, which can place the baby in danger, or to prevent the baby from getting infected during labor. The main causes of white discharge during pregnancy include: 1. Hormonal changes A white odorless discharge during pregnancy is absolutley normal and happens due to the pregnancy hormonal changes. Therefore, this type of discharge it is not a reason to worry. In addition, it is normal for the expectant mother to notice more discharge as the pregnancy progresses due to the increasing pressure on the uterus.  What to do: normally no treatment is necessary, however, it's important that the expectant mother continually checks if there are other signs or symptoms that could indicate an infection, such as foul smell, itchness or pain. If so, it is recommended to visit a doctor, so a diagnosis can be done and adequate treatment started. 2. Candidiasis Candidiasis is…

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Top 6 Causes of Yellow Discharge after Period
Top 6 Causes of Yellow Discharge after Period

Top 6 Causes of Yellow Discharge after Period

Yellow Discharge Period It is normal for a woman to have a vaginal Yellow Discharge Period. The color of this discharge ranges from clear white to yellowish-brown. This discharge is secreted by a gland in the vagina and in the cervix (neck of the womb). WHAT DOES yellow discharge mean? If you see a yellow stuff coming out of your vagina it could mean you have an infection or it is just your cervical mucus mixed with light blood. It is important to note that vaginal discharge is not completely white. And the color of the toilet roll you use can also make your discharge appear yellow. ​ when is yellow discharge normal? A normal discharge shouldn’t have a foul smell like fish odor or rotten meat. It is not itchy and does not cause any pain or irritation at the vaginal opening. It also doesn’t cause any pain during sex or while urinating. A normal yellowish secretion should have a mild or no smell.​ Causes of Yellow brown discharge After Period Aside from having a mucus slightly mixed with blood which is normal. Here are the other possible causes of yellowish discharge after period: 1. Increased Estrogen An  imbalance in the female hormones estrogen and progesterone affects the reproductive organs and the way they function. Estrogen dominance means you have more than…

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Milky White Discharge: What It Really Means

Milky White Discharge: What It Really Means

Is white milky vaginal discharge or secretion normal and when should you be worried? This discharge is usually seen in early pregnancy, before period and it is usually odorless. Keep reading to find out all the reasons you could have a thick creamy or milky white discharge coming out of your vagina. What does a Vaginal Discharge mean? A healthy discharge ranges from clear to white in colour. And It is usually non-itchy and has a mild or no smell to it. The vagina cleanses itself from bacteria and dead cells by this common whitish discharge.​ It is common and normal to produce an odorless discharge that is milky in early pregnancy, before period and during pregnancy.  A discharge with odor indicates the presence of an infection. The consistency could be thin, thick or watery depending on what stage of menstrual cycle you are in. ​So what does milky white secretion mean? reasons for a CREAMY White Discharge? ​ 1. Protect the Uterus, Cervix, Vagina from bacteria A milky whitish or creamy discharge is healthy and it is a normal occurrence. Its main function is to protect the vagina and cervix from bacteria and wash away dead cells. This discharge is mostly produced at the top of the cervix. Image Via Medscape The role of this discharge is to keep the vagina moist, clean, and protect…

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Health Benefits of Coconut
Health Benefits of Coconut

Health Benefits of Coconut

The Coconut can be all three: a fruit, a nut, and a seed of the coconut palm. It's used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits. Coconut is rich in fiber and MCTs. It may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet. Health Benefits of Coconut There are some health benefits to drinking coconut water. It's an all-natural way to hydrate, cut sodium, and add potassium to diets. Coconut is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease. Coconut oil is widely marketed as a superfood. The unique combination of fatty acids in coconut oil may have positive effects on our health, such as boosting fat loss, heart health, and brain function. You can buy all these Coconut products in Our Online Indian Market Switzerland/Online Indian Shops. Let us prepare a sweet with Coconut meat. Health Benefits of Coconut Snowballs Easily made sweets definitely make not only children but also elders happy. Ingredients (20 servings) Sweeten Condensed Milk – tin 1Grated Coconut – 300gVanilla Essence – 1…

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Benefits of Silicone in Skin Care
Benefits of Silicone in Skin Care

Benefits of Silicone in Skin Care

The benefits of Silicone gel contains long-chain silicone polymer (polysiloxanes); silicone dioxide and volatile components. They can vary in consistency from liquid to gel to rubber to hard plastic. The most common siloxane is linear polydimethylsiloxane (PDMS), a silicone oil. Silicone gel and Silicone oil are well-known and typically used as Cosmetics. They are very friendly with any type of skin and various hair. Benefits of Silicone Silicone is used on the scar post wound healing, even in sensitive skin and in children. It can be applied for any irregular skin or scar surfaces, the face, moving parts (joints and flexures), and any size of scars. A silicon-based gel forms a transparent, flexible film that can temporarily fight wrinkles, so it makes us looing young. Silicon gel help damaged skin to heal. The topical silicone gel is as effective as a silicone gel sheet for preventing surgical scars and that it is also easier to use. Although scar maturation can continue for up to a year after surgery, if we follow applying silicone on the scar, you can see the progression for only 3 months. The Hair products which contain Silicone are excellent for providing improved compatibility and softness to our rough and messy hair. Silicone Oil is a water-soluble, lightweight silicone that provides very little buildup. It is often used in conditioning shampoos. Silicone oil is sometimes referred…

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If you’re a woman with chin whiskers, pay attention. Here’s what it means!
If you’re a woman with chin whiskers, pay attention. Here’s what it means!

If you’re a woman with chin whiskers, pay attention. Here’s what it means!

woman with chin whiskers Many ladies have a circumstance called polycystic ovary syndrome, in any other case called PCOS, without even understanding it. Often times, applicants with PCOS experience abnormal duration and extended facial hair and zits, especially within the chin, lip, and sideburns.woman with chin whiskers This is the result of a hormone imbalance, and that often — however no longer usually — PCOS causes cysts to shape properly on the ovaries. These cysts aren’t harmful, however, they do result in hormone imbalances which could cause rare or prolonged menstrual periods, excess hair boom, pimples and obesity. It’s additionally vital to get a diagnosis of PCOS early on so it doesn’t cause long-term complications like type 2 diabetes and coronary heart disease. What reasons PCOS? Doctors don’t understand what exactly causes polycystic ovary syndrome, but there are some theories approximately certain risk elements: – Excess insulin: Too plenty of insulin may have an effect on the ovaries by way of increasing androgen manufacturing (male hormones), which could, in the end, interfere with the ovaries’ potential to ovulate efficaciously. – Low-grade irritation: Studies have proven that ladies who have PCOS additionally have a low-grade infection, which causes polycystic ovaries to supply androgens. – Heredity: PCOS can run in households, so if your mother or sister has it, you've got an extra threat of…

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10 Simple Remedies to Get Rid of Blackheads
how to remove blackheads

10 Simple Remedies to Get Rid of Blackheads

Remove blackheads People are much worried about blackheads because they make a beautiful face look dull. how to remove blackheads Everyone always finds a way to clear out blackheads from their faces. They are formed because of the sebum and skin cells that react with oxygen and form dark dirt that fills the pores. There are several ways to remove blackheads. We can have very good natural agents that go handy in removing the blackheads.  Here are a few methods that you help you with removing the blackheads. 1. Clay how to remove blackheads Skin related issues can be treated by bentonite clay that has rich mineral content and has great healing property. It has been used from ancient times to treat skin. It creates an electric charge when it gets wet that removes oil and other dirt from the pores. The skin absorbs the minerals from the clay while it simultaneously removes the blackheads. It regulates the blood circulation too. You can mix the clay wither with water or apple cider vinegar but I would suggest you go with the former. Things needed Bentonite clay –         1 tbspWater or apple cider vinegar Directions Mix the clay with water or the apple cider vinegar so that it forms a thick paste.Apply a thin layer of this clay paste over your face.Allow it to…

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Grandma’s Secret Beauty Tips – Easy DIY

Grandma’s Secret Beauty Tips – Easy DIY

Grandmas Secret Beauty “Ancient” remedies are the bases of constructing all the new creams, shampoos and different remedies for various matters, made by firms. Grandmas Secret Beauty Grandmas Secret Beauty These recipes, that are now hidden from the eyes of the public, probably were once shared from a person to a person, based on their needs. Here are a few of them, at least the ones my family tree uses and tells from generation to generation. 1. Pimple remedy. The antiseptic, antibacterial and medicinal properties of turmeric are very wide. But making a paste with ground turmeric and lemon juice (as much as you need, but remember that it is always better to make a fresh remedy than let it stay for a couple of days). Apply the paste on your pimples and let it dry, and it’s better to let it stay overnight. Rinse off in the morning and you will be surprised by the touch of your skin and the look of what was yesterday terrible acne! 2. For glowing and mesmerizing skin Tomato can do magic for your face as well! slice a tomato and rub it onto your face – it will tan your skin and make it glow. As for softer skin, you can mix tomato juice with some honey and thicken it enough as you gate a type of paste from both substances. 3. Get rid of acne…

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5 Natural Ways To Get Rid Of Vaginal Odor

5 Natural Ways To Get Rid Of Vaginal Odor

What Is Vaginal Odor? Vaginal odor is a situation that offers off a bad smell coming from a lady’s vagina. Though it’s far ordinary to have a Vaginal Odor since it serves as an opening to the inner of your frame, a robust and persistent “fishy” vaginal odor may also suggest that there may be a serious underlying hassle that you want to deal with. This vaginal odor is also regularly observed by means of different symptoms including a burning sensation with incessant itchiness as well as the presence of vaginal discharge. The presence of an odor is usually embarrassing for a girl. It will no longer handiest affect the female’s general and average health, but it is able to also affect her shallowness and self-belief. The vagina is a crucial thing of a female’s existence considering that it’s miles crucial in giving a wholesome beginning, healthy marriage, and relationship. So what takes place now if you have vaginal scent then? Can you continue to dispose of this awful and demanding situation? Yes, you can. There are exceptional natural remedies to get rid of vaginal odor. Here are 5 which can virtually help. Common Causes Of Vaginal Odor Common Causes Of Vaginal Odor There are many causes of vaginal odor that women ought to be privy to. These reasons include but not restrained to:…

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Movements before sleeping for a good quality sleep

good quality sleep My dear grandma is dependably said that “rest is the body’s yeast”. Quality rest causes us to rest both the cerebrum and the body and to spend increasingly fit and safe the following day.good quality sleep Rest quality is considerably more imperative than the length of rest. Great rest is an essential procedure in which numerous things are orchestrated in our lives, they are physically and profoundly fixed and treated. Studies have appeared there is a cozy connection between lacking rest and mental power misfortune. It has been seen that the psychological investigations of individuals who are restless turned out to be stale and can’t concentrate their musings regarding any matter. Truth be told, in an investigation led in the United States in 1993, it was discovered that just an unpredictable rest caused the US $ 360 trillion of every 1993 swapping scale. In the rest session, two unique sorts of rest are shared by need. Dozing is either profound or light superficially. good quality sleep Profound rest is called NREM. In this time of rest, the game plan of cell fixes in the physical body happens. (good quality sleep ) The second and mellow rest is called REM. This is the rest we imagined. Throughout the day the contention, responses, emotions, musings, and dreams are connected. It is right…

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10 Things Healthy Women Do Every Day

Have you ever been around someone who just radiates health? I’m speaking me clear skin, fit, in form, radiant pores, and skin, happy and healthy from the interior out…Things Healthy Women Do Every Day If you realize someone like this, you might’ve puzzled what their key’s. What’s the magic potion that makes them so healthy? As it turns out, there’s no magic potion or short fix that’s going to make you healthy, and cancel out the ones past due-night time ice-cream binges. There are some simple things that wholesome girls do each day to help them live suit and Healthy Women Do Every Day. 1. They Get Enough Sleep An excellent night’s sleep is a crucial part of a healthful way of life, with most adults desiring between 7-9 hours of sleep in keeping with the night time. We all understand how superb it feels to awaken after a good night time’s sleep, and the way terrible it can feel having to tug your self out of bed after a stressed night. Things Healthy Women Do Every Day Researchers have located that obtaining an exceptional night’s sleep has many blessings beyond assuaging baggage beneath the eyes. Some of those advantages consist of: Helping to preserve a healthy weightMore creativityLonger existence spanReduce inflammationImproved memoryMore emotional balance If you’re suffering from getting an awesome night’s…

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8 prepare for labor yoga poses for the third trimester of pregnancy
yoga poses of pregnancy

8 prepare for labor yoga poses for the third trimester of pregnancy

yoga poses of pregnancy yoga poses of pregnancy When it comes to giving birth to your child, you have to be prepared both mentally and physically. And the following yoga poses will help get your body ready to push the baby out and prepare you mentally for what might happen. Yoga is the best practice during pregnancy because it will prepare your mind for “the big day”! And if you pass over the morning sickness and you’ve gained some weight then you’re probably expecting the big moment, and the following yoga poses will help you a lot in bringing your treasure to this world! The second trimester of pregnancy requires, above all else, making some space in your home… yoga poses of pregnancy and body! But this is a great time, if you have a pregnancy like mine, because you enjoy every moment, especially that the mother-baby connection is even bigger. The best part is that I never gave up yoga, and daily exercising helped me a lot during pregnancy and labor. I have to mention that this is my first pregnancy! Ok, the following yoga poses are perfect for the second trimester of pregnancy, and are pretty safe because I, personally, tried them, and we are safe and sound! So, future-mom-to-be, you can start “yoking ” around to be in the perfect…

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