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8 prepare for labor yoga poses for the third trimester of pregnancy

Fitness Tips / pregnancy / Women's Health / Yoga
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yoga poses of pregnancy yoga poses of pregnancy When it comes to giving birth to your child, you have to be prepared both mentally and physically. And the following yoga poses will help get your body ready to push the baby out and prepare you mentally for what might happen. Yoga is the best practice during pregnancy because it will prepare your mind for “the big day”! And if you pass over the morning sickness and you’ve gained some weight then you’re probably expecting the big moment, and the following yoga poses will help you a lot in bringing your treasure to this world! The second trimester of pregnancy requires, above all else, making some space in your home… yoga poses of pregnancy and body! But this is a great time, if you have a pregnancy like mine, because you enjoy every moment, especially that the mother-baby connection is even bigger. The best part is that I never gave up yoga, and daily exercising helped me a lot during pregnancy and labor. I have to mention that this is my first pregnancy! Ok, the following yoga poses are perfect for the second trimester of pregnancy, and are pretty safe because…

skincare tips during pregnancy

Beauty Tips / pregnancy / Skin Care / Women's Health
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When a woman is pregnant, her body goes through so many different hormonal changes, which, of course, have quite the effect on the skin. While every woman reacts differently to these changes, here are some skin care tips to ensure that you are able to maintain your beautiful glow, all the way through your pregnancy. Drink Plenty of Water While drinking water is essential even if you are not pregnant, it becomes even more important if you are. Water really helps to filter and clear away all of the toxins from within your body, while maintaining the correct amount of amniotic fluid. Try to drink at least two liters of water a day, as this is the optimum amount for both you and your baby. Pay Attention to Ingredients Unless you purchase skincare products that are completely natural and organic, then it is likely that your standard skincare products contain ingredients that could be harmful to your baby. With everything from your shampoo and shower gel to your moisturizer and eye cream, you need to pay extra attention to the ingredients that these formulas contain, doing a bit of research into each one to ensure that they are safe for…

Is It Safe To Eat Lotus Seeds During Pregnancy

Is It Safe To Eat Lotus Seeds During Pregnancy?

They are tasteless and fluffy. But they are high in magnesium, iron, potassium, and calcium among other nutrients that are essential during pregnancy. Makhana, or fox nut as it is commonly known, is the seed of the prickly water lily plant. Low in calories, lotus seeds are a choice of snack for the health-conscious crowd. But is it safe to eat them during pregnancy? In this MomJunction post, we reveal to you whether it is protected to eat Makhana during pregnancy, how to expend it and its symptoms assuming any. Is it safe to eat makhana during pregnancy? Indeed, it is sheltered to eat makhana, generally called Lotus seeds, Gorgon nuts or Euryale Ferox, as they have a fundamentally high dietary benefit. They are wealthy in calcium, iron, phosphorus, manganese, potassium, B nutrients, amino acids, and cell reinforcements. These supplements are particularly useful for eager mothers who are at higher danger of hypertension and gestational diabetes, and for fetal improvement. However, you should eat them in moderation to stay healthy and avoid complications. Keep reading to learn more about the nutritional value of these seeds. Nutritional value of makhana (Lotus seeds) According to the USDA, the nutrition present in 100g…