Why Breakfast is essential?

Why Breakfast is essential?

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Breaking overnight fasting is called breakfast. We sleep about 8 hours without consuming any food or water. So our first meal of the day is very important to our body. It should be nutritious. Breakfast  kick-starts our metabolism, helping us burn calories throughout the day. It also gives us the energy we need to get things done and helps us focus at work or at school. Those are just a few reasons why it’s the most important  meal of the day.

Skipping the morning meal can throw off our body’s rhythm of fasting and eating. When we wake up, the blood sugar our body needs to make our muscles and brain work their best is usually low. Breakfast helps replenish it.

When it comes to a healthy diet when we’re having our meal is as important as what we’re  eating. The best time to have breakfast is within two hours of getting up. The sooner we eat  breakfast after we wake up, the better it is for our metabolism.

What are the best foods to have first in a day?

Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood. Coffee. Coffee is an amazing beverage to start your day. It’s high in caffeine, which has been shown to improve mood, alertness and mental performance. Oatmeal is the best breakfast choice for cereal lovers. It’s made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol. Nuts are tasty, satisfying and nutritious. They’re a great addition to our breakfast, as they’re filling and help prevent weight gain.

Ingredients (1 serving)

  • Brewed Coffee – ¼ Cup
  • Frozen banana – 1 Medium size
  • Natural Peanut Butter – 2 Teaspoon
  • Rolled Oats – 2 Teaspoon
  • Organic Cocoa powder – 1 Teaspoon
  • Almond Milk/ Coconut Milk/ Soya Milk – ¼ Cup
  • Vanilla Essence – ½ Teaspoon

Direction
Take a large sized blender and put all the ingredients. Then, blend it for 1-2 minutes until all are well-combined. Add more milk if you need thin drink.
Now ready to have a very healthy and delicious breakfast.
You may buy all these ingredients at our Online Indian shop Geneva/
Online Indian grocery

Online Indian grocery (Indiasupermarkt.ch)

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