Turmeric milk or turmeric tea is popularly known as ‘golden milk’ is a well-known healer that helps boost your immunity and eradicates a number of health issues and infections. It contains turmeric and other ingredients that are well-known for their immunity-boosting properties and one of the popular Ayurvedic drinks. Below is how you could make this:
BENEFITS OF GOLDEN MILK:
Golden milk helps treat respiratory infections and also soothes sore throat and inflamed throat.
Golden milk or turmeric milk boosts immunity and helps prevent possible allergies.It also makes a great sleep drink when you add a pinch of nutmeg to it.
Turmeric milk increases your metabolism and regulates digestion.This drink is perfect for winters and changing weathers to keep allergies and cold away.
Things you need-
- 2 cups milk (any variety)
- 1/4 teaspoon organic cinnamon
- 1/4 teaspoon organic turmeric powder
- Pinch of black pepper (optional)
- 1 tablespoon raw organic honey
In a vessel, add milk and place it on low flame. Add in cinnamon, turmeric powder and a pinch of black pepper.
Let it simmer and turn off the flame. Add in honey and stir. Consume warm!