Our “Done For You” Keto Meal plans are completely customized based on⠀
your food preferences and weight loss goals.⠀
You can visit our website [link in bio] to start creating your plan. Simply⠀
follow it to achieve a successful keto diet! 😀 ⠀
⠀
Curried Tofu Scramble
⠀
A game-changer for your breakfast line-up. At⠀
first glance, this dish resembles a pile of scrambled eggs ⠀
but it’s actually soft and delicious tofu!⠀
⠀
Give this meal a go for a healthy breakfast treat.⠀
⠀ Servings: 1⠀⠀
Ingredients:⠀
⠀
100g firm Tofu, crumbled⠀
1 clove Garlic, minced⠀
30g Red Bell Pepper, diced⠀
15g Shallots, thinly sliced⠀
1 Tbsp chopped Spring Onions⠀
1 Tbsp Olive Oil⠀
1 Tbsp Nutritional Yeast⠀
2 tsp Curry Powder⠀
⠀
Procedure:⠀
⠀
1) Heat olive oil in a pan.⠀
2) Add garlic, bell peppers, and shallots.⠀
Sautee until aromatic.⠀
3) Add crumbled tofu and stir for 2-3 minutes.⠀
4) Mix in curry powder and nutritional yeast.⠀
5) Season as needed with salt and pepper.⠀
6) Top with spring onions and serve.⠀
⠀
⠀
➡ Nutritional Information:⠀
⠀
Energy – 234 kcal⠀
Protein – 10g (14%)⠀
Fat – 19g (71%)⠀
Carbohydrates – 9g (15%)⠀
Fiber – 3.4g
