One day detoxification in three steps
One day detoxification in three steps Healthy dietary habits plays the most important role in the body cleansing process. Use the power of fruits and vegetables to eliminate the toxins in one single day.
Step 1. Start Your Day With a Green Smoothie
This energetic green smoothie is the most perfect start for this one-day body detoxification. It will help you eliminate the toxins, and increase the recommended daily intake of vitamins and minerals. The enzymes contained in these fruits and veggies provide a great number of health benefits.
- 1 bunch spinach
- 1 bunch lettuce
- 1 apple
- 1 banana
- 1 pear
- 2 glasses cold water
- 2 glasses lemon juice
- 2 celery strands
- Ice cubes, coriander, parsley
Wash all the ingredients well, before you start with the preparation. Chop the veggies and blend until you get a nice and homogenous mixture. Add previously peeled fruits, water, lemon juice, and ice cubes, and blend again. This amount is enough for 4 glasses. Fruits and vegetables are easily digested when you consume them in a liquid form, and this contributes to faster and more efficient body detoxification.
Step 2: Lemon Power — Make Yourself a Warm Lemon Water
Lemon is one of the healthiest and most powerful fruits. It is high in vitamin C and enzymes. Lemons help the regeneration of tissues and thus stimulate the function of the vital organs. They are beneficial for the liver, meaning they contribute to proper detoxification. This a reason more to prepare this warm lemonade.
- 1 glass water
- 1/2 lemon
Heat the water, but make sure you do not overheat it. Add the lemon juice. Drink this lemonade once a day. You can also use this lemonade as a tonic to freshen your face and body.
Step 3: Finish The Day With a Cup of Exotic Tea
Lemons play an important role in this third step as well. To prepare this exotic tea, you should combine lemon, ginger and hot pepper. The combination of these ingredients is a powerful weapon against many bacteria in your organism, and it will also eliminate the toxins in your body. Lemon and ginger have proven to increase blood circulation and relieve intense muscles. Hot pepper is considered to dilute harmful secretions.
- 1 lemon
- 1 hot pepper
- 1/2 ginger root ( 2 cm long)
Finely chop the ginger and add it to the water. Cook the mixture until it starts boiling. Take it off the heat and let it cool. After it cools enough to add the lemon juice. But, remember, you should never add lemon juice to hot water, because the heat will destroy its nutrients. Strain and a quarter of ground hot pepper. Enjoy!