How To Remove plaque build-up teeth / at home tartar removal
Of course, the best way to remove plaque build-up teeth is by paying a visit to your dentist, but there are other ways to remove tartar buildup from your teeth at home tartar removal
To do so, you will need:
- Baking soda
- Hydrogen peroxide
- Dental pick
- Antiseptic mouth wash
Step 1: First, mix one tablespoon of baking soda with ½ teaspoon of salt into the cup. After you wet the toothbrush with warm water, dip it into the mixture. Scrub teeth with it and spit. Continue the same process for five minutes.
Step 2: Mix a cup full of hydrogen peroxide with ½ cup of warm water and rinse your mouth for one minute, then spit and rinse with ½ cup of cool water.
Step 3: Rub the yellow tartar from the teeth with a dental pick. Be careful not to scrape the gums because it may irritate and damage them.
Step 4: Rinse the mouth with an antiseptic mouth wash and repeat every second day.
Here is some other advice to help you keep your beautiful smile.
Tomatoes and strawberries are rich in vitamin C which is excellent for oral health. You can rub these fruits directly onto your teeth and let it sit for 5 minutes. This way the tartar build-up will soften.
Rinse your mouth with baking soda mixed with warm water afterward. Also, you can use the same procedure with other food that contains vitamin C, like bell peppers, berries, lemons, lime, oranges, and papaya.
Some level of tartar buildup up is natural and completely unavoidable. Tartar is the hardened state of dental plaque, which is more difficult to remove than soft dental plaque. Even when you take good care of your dental hygiene, you’ll always still have some level of tartar buildup. Fortunately, there are some ways to remove tartar yourself – without an expensive appointment at your dentist.
Steps to remove plaque and tartar
- You may first want to assess how bad the problem is by getting plaque disclosing tablets. This will show you where dental plaque is present, and thereby prevent further buildup of calculus. It’s better to discover and remove the dental plaque, than wait until it turns into tartar.
- The best way to remove plaque from your teeth: use a hard toothbrush dental floss (not the electric water flossers, but real dental floss) and rinse with a good mouthwash. To some extent, this process will also remove tartar.
- For the hard calculus removal itself: Get a tartar removal kit for home use. These DIY kits are specifically designed to remove tartar buildup yourself, as they are built with softer metal than those used by professionals. It’s recommended to use these kits in conjunction with a small dressing table mirror. Also, make sure that you have a steady hand and healthy gums. You can usually improve your gum’s health in a matter of days by flossing once per day.
Afterward, you can use the plaque disclosing tablets again to evaluate your progress. This is a cheap and effective method of removing tartar yourself, but keep in mind you still need to visit a dentist at least twice a year. They have more professional tools and can reach areas you simply cannot reach yourself.
Calculus/tartar build-up has a yellowish color, which is obviously not the color that you want to show off when trying to make a good impression. Keep in mind that maintaining good dental hygiene, is both healthier and cheaper than buying something later to reverse the negative effects – such as teeth whitening products.
Calculus buildup itself is also self-perpetuating; the more calculus you have, the more plaque attaches to your teeth. The more dental plaque you have, the more tartar buildup and ultimately the more gingivitis. Dental plaque and tartar will slowly degrade the health of your gums. No one needs tartar, and no one needs to see that either.
Here are two interesting facts:
- Gum disease (Gingivitis) is the most important reason for teeth removal among adults.
- Dental plaque and tartar buildup is the number one cause of Gingivitis.
Conclusion: take tartar buildup seriously. Or actually – take dental plaque buildup seriously, since this is the precursor of tartar buildup.
How to floss
Flossing helps protect your teeth from plaque and calculus buildup and is a necessary complement to brushing. It removes interproximal plaque and prevents calculus between your teeth.
Pull a piece of dental floss, wrap it around your middle fingers, and hold it between your thumb and index fingers. Pull the floss taut and gently and guide it between your teeth then move it back and forth in a zig-zag motion. Be sure to push the floss below the gumline on each tooth to remove as much plaque as possible. Pull the floss out from between your teeth and wind it through your fingers so you have a clean section ready to use on the next tooth.
Do not use these home remedies
We warn you against using the following DIY remedies:
Brushing your teeth with baking soda or activated charcoal
Place the baking soda on a wet toothbrush and brush your teeth gently with it then rinse thoroughly. You can also add some salt to the baking soda and use the mixture in the same way stated above. A more recent trend is to use activated charcoal for the same purpose. Although both methods are likely to work for calculus removal, it is unclear what the long-term effects will be for your teeth enamel. There is a risk that you will also remove the “good” parts of your teeth.
Using Orange peels
Rub an orange peel onto your teeth for about 2 minutes, leave to rest for another 2 minutes then rinse. You can also mash your orange peels and use the paste directly on your teeth.
The vitamin C in orange peel is supposed to fight the microorganisms in your teeth, while the limonene dissolves the tartar buildups. There is no scientific evidence for this method, and the acidity and sugars could potentially break down your enamel.
Extract Aloe Vera’s pulp and rub it on your teeth for a few minutes then rinse. This remedy should be used twice a day for a satisfying result.
Aloe Vera has antiseptic antibacterial effects against tartar-causing bacteria. The antioxidants in Aloe Vera also removes bacterial radicals for quick healing of your gums. There is some scientific evidence for this method, although it is unlikely to remove heavy tartar buildup.
- Apple Cider Vinegar
Soak your toothbrush in apple cider vinegar, then brush your teeth as usual and rinse your mouth afterward.
The buildup of plaque and tartar on the teeth can lead to gum disease, enamel loss, and tooth decay.
Poor oral hygiene may also play a role in the development of other health conditions.
Brushing twice daily with fluoride toothpaste and flossing once daily are the best ways to remove plaque from teeth and prevent tartar from forming.
Other home remedies that can remove plaque include oil pulling and brushing the teeth with baking soda.
Visiting a dentist for regular checkups and cleanings is another essential step for maintaining good oral hygiene.
For people with an excessive plaque or severe gum disease, a dentist may also recommend prescription-strength mouthwashes or changes to the person’s oral care routine.
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