The amazing health benefits of coconut oil

Coconut oil is widely known as a heart-friendly food that can assist the body to run efficiently in and operating smoothly. The greatest characteristics related to coconut oil are: it contains a mix of a moderate chain (fatty) and fatty acids, also includes antioxidant properties and assists in the incorporation of some minerals. Here are the marvelous benefits of it, and how it can affect your body’s health:benefits of coconut oil The amazing health benefits of coconut oil 1. Removes Viruses, Bacteria, And Fungi The Coconut oil contains lauric acid, it has antiviral and anti-fungal, and even antibacterial characteristics. All these properties make coconut oil a perfect cure to fight various kinds of infections. The saturated fats in coconut oil, are the one that gives healthy properties to cure fungi, some types of bacterias, and parasites that can trigger indigestion. Its believed that coconut oil assists in the digestion of other nutrients, like minerals and vitamins. 2. Support Weight Loss One substance in the coconut oil can promote energy consumption and that is medium-chain triglycerides, compared to other fats it’s more effective. Medium-chain triglycerides also digest as quickly as sugar in the human body. Since MCT digestion in the liver…

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9 Reasons To Keep Coconut Oil In Your Bathroom

Reasons To Keep Coconut Oil Reasons To Keep Coconut Oil: There are countless everyday uses for coconut oil. I use coconut oil in my cooking and in my homemade body care products. Here are 9 of my favorite uses for coconut oil in my bathroom (#1)! Reasons To Keep Coconut Oil I write a lot about using coconut oil in recipes but many don’t know of the benefits of using coconut oil outside of the kitchen.  We keep a jar of coconut oil in our bathroom always! Coconut oil is a wonderful skin moisturizer as well as a leave-in hair treatment. Below is a list of 9 ways our family uses coconut oil in the bathroom. 1. OIL PULLING Have you swished with coconut oil? Oil pulling is a traditional way to cleanse the mouth of bacteria. Start your day with oil pulling by swishing a teaspoon of coconut oil in your mouth. Try to swish for at least 10 minutes. If you can, swish up to 20 minutes. 2. CARRIER OIL When I’m stressed or need to relax I mix a spoonful of coconut with a few drops of my favorite essential oils. 3. SHAVE YOUR LEGS That’s right! Coconut oil is…

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