Here Are 7 Reasons Your Belly Fat Isn’t Going Away!!!
Here Are 7 Reasons Your Belly Fat Isn’t Going Away!!!

Here Are 7 Reasons Your Belly Fat Isn’t Going Away!!!

Here Are 7 Reasons Your Belly Fat Isn’t Going Away!!! A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines— chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. Here Are 7 Reasons Your Belly Fat Isn’t Going Away!!! The good news? Every pound you shed can help reduce your girth. “Once women start losing weight, they typically lose 30% more abdominal fat compared with total fat,” says Rasa Kazlauskaite, MD, an endocrinologist at the Rush University Prevention Center in Chicago. Even better, the choices you make every day can supercharge your ability to burn belly fat. Here are 10 common pitfalls— and ways to undo each one. YOU’RE ON A LOW-FAT DIET To shed belly fat, it’s good to eat fat— specifically monounsaturated fatty acids (MUFAs). When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a third of their belly fat in a month.…

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