5 Yoga Poses For Period Pain and PMS

Instead of indulging in cravings or taking pain meds, getting your body moving might be the solution for you. Studies have shown yoga to have immediate effect on pain besides many other positive benefits on the whole body. Since yoga helps us focusing more on breathing, it helps relieving pain and stress very effectively. When you are experiencing your worst PMS days try these easy yoga poses, you will be surprised how effective they are for menstrual cramps. 1. One Legged King Pigeon Pose (Eka Pada Rajakapotasana) To get into this position correctly, you have to begin on all fours. Knees directly below the hips, hands slightly ahead of your shoulders, slide your right knee forward and bring your right foot to the front of your left knee. Now you can slowly slide your left leg back and straighten the left knee. If your hips are floating, you can place a blanket under your hip. Exhale and lay your torso down slowly on the inner left thigh. Stretch your arms forward, a couple of deep breaths here and lift your torso away from the thigh. Change sides. 2. Bow Pose (Dhanurasana) Bow pose is not only highly beneficial for your back but is also…

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